Institute of African American Mindfulness

Institute of African American Mindfulness IAAM teaches Mindfulness as a way of life that empowers people and maximizes human potential.

08/11/2026

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Themes for this season (June 21st - September 22nd):
Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.
Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.
Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.
Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

08/03/2026

Start your day with intention and connection. Join Colie "Shaka" Long for a meaningful conversation on IAAM Life. Dive into stories of resilience and understanding, and feel the power of community. Áṣẹ'

08/02/2026

Ready to sing, move, and laugh your way to resilience? 🎤💃😂 What’s your go-to song?

07/23/2026

Themes for this season (June 21st - September 22nd):

Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

07/05/2026

Feeling stressed? 🌳 Discover how nature can be your best therapist! 💚

07/05/2026

🌲 Ready to reclaim your time? Discover how to set unapologetic boundaries! 🗓️✨

07/05/2026

Fostering Belonging in Nature! 🦶📸 Who's ready to create some unforgettable memories?

Address

Washington D.c., VA
20020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15713572055

Website

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