The Soul Fire Method

09/15/2026

Happy Tuesday, all. 🤍

If there’s something you’ve been wanting to do, a goal you’ve been working toward, or even just something you’re trying to make your way through… remember, every journey starts with one small step.

You don’t have to have it all figured out. Just take the next step in front of you. That’s how things begin. 🤍

09/14/2026

Happy Grandparents Day to my Memere. 💗

She is truly one of my best friends and one of my absolute favorite people in this world. I have been so incredibly lucky to have such a fabulous Memere to love me, support me, make me laugh, and be such a huge part of my life.

And seeing her now as a Great Memere and Great-Great Memere makes my heart so happy. 🥹💕

I love you more than words can say, Memere. Happy Grandparents Day to one of the very best. 💗

09/13/2026

FUTURE SELF CHALLENGE — DAY 5 🩷

Choose joy now.

I think this one hits a little differently for me.

The woman in the middle of this photo is my mom, and she isn’t here anymore.

That alone is such a powerful reminder that we really do spend too much time waiting for “someday”.

I’ll wear the outfit when I lose the weight.
I’ll take the trip when life settles down.
I’ll enjoy myself when I finally reach the goal.

But someday isn’t promised.

My mom doesn’t get to choose joy today.

I do. And you do.

So today’s challenge is simple:

Do one “my life is already good” thing.

Take the trip.
Call the friend.
Wear the outfit.
Buy the flowers.
Laugh too loud.
Make the memory.

My future self isn’t waiting for me to finally arrive.

She’s learning to enjoy the life she’s building while she’s still building it.

Choose joy now. 💕

09/11/2026

Let’s have some fun! I wanna see your photos!📸😁🤣

09/11/2026

09/11/2026

FUTURE SELF CHALLENGE — DAY 4 🤎

Today is about connection.

We spend so much time looking for more.

But sometimes the people who already exist in our lives just need to know that we notice them.

So today’s challenge:

Reach out to 5 people without needing anything from them.

Check on a friend.
Leave an encouraging comment.
Celebrate someone’s win.
Tell someone you’re proud of them.
Send the “I was thinking about you” text.

And then choose one person already in your life and pour into them a little extra today.

No agenda. No expectation.

Just connection. 🤎

Who can you make feel seen today?

09/10/2026

FUTURE SELF CHALLENGE — DAY 3 ❤️

Today’s challenge is simple:

Do the brave thing.

Not necessarily something huge. Just one thing that makes you a little nervous but moves you toward the life you want.

Send the message.
Book the appointment.
Walk into the gym.
Ask for help.
Post the picture.
Set the boundary.
Apply for the job.
Say yes.
Say no.

Sometimes we think we have to feel confident before we do something scary.

But confidence doesn’t always come first.

Sometimes confidence is what gets built after we keep showing ourselves that we can do hard things.

So today, ask yourself:

What would my future self be brave enough to do?

Then do ONE thing before you have time to talk yourself out of it.

And tell me below — what brave thing are you doing today? ⬇️

09/10/2026

Opportunity Awaits ❤️

If you’re thinking about joining my team, now’s the time! Let’s chat 😁

09/09/2026

FUTURE SELF CHALLENGE — DAY 2 ❤️

What if something good happens today?

So often we end the day thinking about what we didn’t get done, what went wrong, or what we could have done better.

Today, let’s try something different.

Expect something good—and actually look for it.

Then tonight, ask yourself:

What went right today?

Write down 3 things. Big or tiny.

Maybe you drank your water.
Had more energy.
Followed through on something.
Got a sweet message.
Laughed really hard.
Or simply listened to what your body needed.

Your brain gets really good at finding what you repeatedly ask it to look for.

So today, look for the good. Then collect the evidence. ✍️

Share your 3 things below—I’ll add mine in the comments too.

09/09/2026

Hashimoto’s. Lupus. Rheumatoid arthritis. Crohn’s. PCOS…

What do inflammation + autoimmune conditions have to do with G ❤️ L ❤️ P ❤️ 🫛’s?

Maybe more than you think.

Swipe. ➡️ This one might surprise you.