Nutrition by Natalie, LLC

Nutrition by Natalie, LLC Nutrition Counseling by a Registered Dietitian Hello! My name is Natalie. I live in Southeastern CT with my husband, 3 young kiddos and pup.

I graduated from UCONN with my Masters degree in 2014 and I have been practicing as a Registered Dietitian for over 8 years. For the last 8 years, I worked as an Oncology Dietitian at a local Cancer Center caring for patients undergoing chemotherapy and radiation therapy. My favorite part of being a Dietitian has been meeting and creating long-lasting relationships with my coworkers and patients,

helping clarify complicated/confusing nutrition advice found around every corner & simply just helping people become healthier versions of themselves. The source of motivation to open my own Private Practice was 1. the general lack of accessible/accurate nutrition services in the community and 2. knowing that by improving the health of my community, I could help people reduce their risk of preventable diseases (including cancer) that are linked to poor eating/lifestyle habits. Just as people are able to contact their own primary care, dentist, or therapist, they should also know where to turn to get accurate and evidence-based nutrition information. That's where I come in! My goal is to provide individualized and easy to understand nutrition education to give you the confidence to fuel your body right and tackle any health challenges you may be facing. Feel free to reach out to me with your nutrition questions or concerns to see if my services could benefit you!

🛑 before you shop!
08/01/2026

🛑 before you shop!

07/29/2026

Quick little Stop & Shop tour 🛒 (as requested 👌🏻)

*Watch for more S&S product posts to follow*

07/23/2026

Food noise 📢📢📢

Your breakfast called… it’s missing something 👀
07/16/2026

Your breakfast called… it’s missing something 👀

Summer myth busting☀️1. Eat all the fruit. Blueberries are not superior to other fruits. If you have Diabetes or are wor...
07/09/2026

Summer myth busting☀️
1. Eat all the fruit. Blueberries are not superior to other fruits. If you have Diabetes or are worried about sugar consumption, choose fruits with higher water content such as watermelon, cantaloupe, grapefruit, peaches, and oranges. 🍊 🍉
2. Fuel your body no matter what the season. If anything, our bodies are more active in the summer (more walking, swimming, yard work), which means we should be fueling more! ⛽️
3. No need to purchase expensive vegetable scrubs or sprays. Fruits and vegetables can be adequately cleaned with water and a gentle scrub. 💦 🥒🥕
4. Any. Movement. Counts. We need to stop only counting exercise that is performed in a gym or being tracked on our watches. Gardening, mowing, weeding, vacuuming, dusting = movement! 🚶‍♀️🧹🛒

Some label reading basics ⚖️
06/29/2026

Some label reading basics ⚖️

06/27/2026

Over tracking ⌚️📈📊 = underacting

Do you NEED these electrolyte supplements??? 💧💧💧🧂
06/22/2026

Do you NEED these electrolyte supplements??? 💧💧💧🧂

I see all you busy moms who need quick lunch or snack ideas 👀👀
06/18/2026

I see all you busy moms who need quick lunch or snack ideas 👀👀

My recommendation? Put down the phone while shopping and stop relying on influencers to tell you which products to eat o...
06/12/2026

My recommendation? Put down the phone while shopping and stop relying on influencers to tell you which products to eat or avoid (yes, I’m talking about the famous “Bobby Approved App”).

I could have added hundreds of pictures of products here that are “Natalie Approved”, and that’s because balance needs to exist.

If an app is telling you to avoid/choose foods based on:
-seed oils
-GMOs
-demonizing carbs
-individual foods or supplements being a “superfood”

… then delete. that. app.📱❌

Address

Waterford, CT
06385

Opening Hours

Monday 5pm - 8pm
Tuesday 6pm - 8:30pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+18603715242

Website

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