Waves of Wellness with Carra Lynn

Waves of Wellness with Carra Lynn Carra is a Licensed Reiki II Practitioner with 10+ years experience.

She is a seasoned Reflexologist with 15+years of practice, an Energy and Holistic Healer, Oracle & Intuitive Reader and Certified Medium who offers in person and remote sessions.

Friday August 21, 2016Card of the day-Sensitivity Sensitivity reminds you to honor what you feel. Your sensitivity is a ...
08/21/2026

Friday August 21, 2016

Card of the day-Sensitivity

Sensitivity reminds you to honor what you feel.

Your sensitivity is a strength.

Trust your intuition, protect your energy, and listen to what your heart is telling you💙

Sending Live and Light
Carra Lynn

08/21/2026

✨ GRATITUDE CHANGES THE MOMENT ✨

Take a moment today and name 3 things you are grateful for.

But don’t just think about them…
💙 Feel them.

Feel the gratitude in your heart.

Let yourself fully appreciate what is good right now—without wondering what comes next.

Sometimes peace comes when we stop looking ahead and simply allow ourselves to be grateful for this moment.

🌊 What are your 3 things today?

Waves of Wellness with Carra Lynn

🍃🌊 Summer is slowly turning toward fall…Before we rush into the next season, take a moment to enjoy what’s still here. ☀...
08/21/2026

🍃🌊 Summer is slowly turning toward fall…

Before we rush into the next season, take a moment to enjoy what’s still here. ☀️

Soak up the sunshine.
Spend time outside.
Make the memories.
Be present in the little moments.

Soon, fall will invite us to slow down, turn inward and release what we’re ready to leave behind. 🍂

You don’t have to rush into the next season.

Enjoy where you are, and when it’s time, allow your energy to shift with it.

✨ Release • Realign • Restore

🌊 Waves of Wellness with Carra Lynn

THURSDAYS THOUGHT!!What if today you stopped carrying what isn’t yours?”Not every emotion, worry, expectation, or energy...
08/20/2026

THURSDAYS THOUGHT!!

What if today you stopped carrying what isn’t yours?”

Not every emotion, worry, expectation, or energy you feel belongs to you.

Today, ask yourself: “Is this mine to carry?”

Sometimes simply recognizing what isn’t yours is the beginning of releasing it. 💙

Thursday Thought 🌊
You are allowed to put down what was never yours to carry.

— Waves of Wellness with Carra Lynn

✨ ARE YOU CARRYING ENERGY THAT ISN’T YOURS? ✨Have you ever walked into a room feeling perfectly fine…and walked out feel...
08/19/2026

✨ ARE YOU CARRYING ENERGY THAT ISN’T YOURS? ✨

Have you ever walked into a room feeling perfectly fine…and walked out feeling completely drained?

Sometimes we absorb the stress, emotions, and energy happening around us without even realizing it.

You may notice:
🌊 Feeling drained after certain conversations
🌊 A sudden shift in your mood
🌊 Feeling heavy or overwhelmed for no clear reason
🌊 Needing alone time to feel like yourself again
🌊 Feeling especially sensitive to people or environments

This is where grounding and energy clearing can be beautiful practices.

Take a moment today to pause, breathe, and ask yourself:
“Is everything I’m carrying actually mine?”

Release what you don’t need.

Come back to yourself. 💜

🌊 Waves of Wellness with Carra Lynn

Release • Realign • Restore

🌊 RELEASE • REALIGN • RESTORE 🌊A NEW Monthly Group Gathering with Waves of Wellness with Carra LynnImagine giving yourse...
08/18/2026

🌊 RELEASE • REALIGN • RESTORE 🌊

A NEW Monthly Group Gathering with Waves of Wellness with Carra Lynn

Imagine giving yourself ONE hour each month to step away from the busyness of life and simply focus on YOU.

Release • Realign • Restore is a peaceful, in-person group experience designed to help you slow down, clear your energy, reconnect within, and leave feeling lighter and more balanced.

✨ GROUND
Settle into the present moment and quiet the outside noise.
🌿 RELEASE
Gentle energy clearing to help release stress, heaviness, and stagnant energy.
💫 REALIGN
A calming guided meditation to help you reconnect and bring your energy back into balance.
💜 RESTORE
Relax and receive group Reiki to support deep relaxation, peace, and overall well-being.

🌊 One hour. Once a month. Just for YOU.

No experience is needed. Simply come as you are and give yourself permission to pause, breathe, and receive.

📍 Held monthly at a local location to be announced soon!

Release what feels heavy.
Realign your energy.
Restore your inner calm.

💌 Interested? Comment “ME” or send me a message to receive the details first!

DAY 7 — CROWN CHAKRA 📍 Top of the headThe Crown Chakra is connected to spiritual connection, inner peace, awareness and ...
08/17/2026

DAY 7 — CROWN CHAKRA

📍 Top of the head

The Crown Chakra is connected to spiritual connection, inner peace, awareness and a sense of purpose.

✨ When it’s balanced & open:
You may feel peaceful, connected, spiritually aware and trusting of your journey.

⚠️ When it feels blocked:
You may feel disconnected, spiritually uninspired, mentally overwhelmed or unsure of your purpose.

🌿 Take a few quiet moments today to simply be still, breathe and reconnect with yourself.

Affirmation: I am connected, guided and at peace.

Chakra Series - Day SevenCROWN CHAKRA
08/17/2026

Chakra Series - Day Seven
CROWN CHAKRA

Day 6THIRD EYE CHAKRA
08/16/2026

Day 6
THIRD EYE CHAKRA

Chakra Series 💙 DAY 5 — THROAT CHAKRA 💙📍 ThroatThe Throat Chakra is connected to communication, self-expression and spea...
08/15/2026

Chakra Series

💙 DAY 5 — THROAT CHAKRA 💙

📍 Throat

The Throat Chakra is connected to communication, self-expression and speaking your truth.

✨ When it’s balanced & open:
You may feel comfortable expressing yourself, communicating clearly and speaking honestly.

⚠️ When it feels blocked:
You may have difficulty expressing your feelings, speaking up for yourself or saying what you truly mean.

🌿 Today, give yourself permission to use your voice and express what’s in your heart.

Affirmation: My voice matters. I speak my truth with confidence.

🌊 Waves of Wellness with Carra Lynn

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Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
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