O2 Performance & Recovery

O2 Performance & Recovery The only certified IHHT and Oxygen Advantage facility in Georgia. Perform Better. Recover Faster.

IHHT oxygen training, PEMF and breathing coaching in Watkinsville, serving Athens and the surrounding area.

Fueling Hope: Cellular & Mitochondrial Health.Monday 21 September, 5:45 PM.LeeAnn was diagnosed with stage 4 cholangioca...
09/17/2026

Fueling Hope: Cellular & Mitochondrial Health.

Monday 21 September, 5:45 PM.

LeeAnn was diagnosed with stage 4 cholangiocarcinoma in March. She trains here three times a week. On Monday she tells you how that has gone, in her own words.

David Chamblee, founder, opens the evening. Then Leeann speaks, and there is time for questions after.

1021 Jamestown Blvd, Suite 215, Watkinsville
Free to attend

Coming on Monday? Tap Going on the event, and we will watch for you at the door. 👋

Not answered yet? Click this event link is : https://www.facebook.com/share/1DRJy9yrjY/

LeeAnn shares her personal experience in her own words. It is not a claim by O2 Performance and Recovery, not a promise that anyone else will have the same experience, and not medical advice. This is training, not medical care. Individual results vary.

If you know someone facing a cancer diagnosis — or anyone who could use a little hope tonight — please tag them or share...
09/15/2026

If you know someone facing a cancer diagnosis — or anyone who could use a little hope tonight — please tag them or share this with them. LeeAnn's story is one worth hearing.

🌿 FUELING HOPE: Cellular & Mitochondrial Health 🌿

Join us at O2 Performance & Recovery for a powerful evening of education, hope, and connection.

📖 Featuring LeeAnn's Journey — Diagnosed with stage 4 Cholangiocarcinoma in March and given one month to live, LeeAnn will share her own story of Hope, Faith, and Perseverance.

🧬 Educational Session: "The Foundational Role of Cellular and Mitochondrial Health in Energy, Recovery and Whole-Body Wellness" led by David Chamblee, Owner of O2 Performance and Recovery.

📅 Monday, September 21
🕠 5:45 – 6:45 PM
📍 O2 Performance & Recovery, 1021 Jamestown Blvd, Suite 215, Watkinsville, GA
🆓 FREE — light hors d'oeuvres served

👉 Register now https://forms.vagaro.com/6a63520bd77c6cec4ba2c77f

09/15/2026

A concussion is not a bruise you wait out.

There is brain tissue that has been affected, there is inflammation, and blood is not moving through that area the way it normally does.

The key lies in oxygenated blood flow to the brain.

That is what IHHT training works on. You breathe air that is lower in oxygen, then air that is higher in oxygen, and that surge is directed at the tissue that needs it. 20 to 30 minutes, monitored the whole way.

David Chamblee, owner of O2 Performance and Recovery, explains what we do and why the timing matters.

Book a session.

📍 Watkinsville, Georgia

See a doctor first. A head injury needs a medical assessment, and this is training, not medical care. The research is promising and still emerging. Individual results vary.

Today, we pause in remembrance of September 11, 2001.We honor the lives lost, those who served, and all those whose live...
09/11/2026

Today, we pause in remembrance of September 11, 2001.

We honor the lives lost, those who served, and all those whose lives were forever changed that day.

Twenty-five years later, we remember.

09/10/2026

Two people book the same session for two different reasons.

One played on Saturday and wants to be right by Wednesday. The other wants an edge in the fourth quarter, three months from now.

Those are two different sessions.

🔋Recovery: we build a demand with air that is lower in oxygen, then bring in air that is higher in oxygen. It is demanding, and you can use it when you need it.

💪Performance: most of the training happens in the low oxygen, and the goal is more red blood cells. It only works if you keep to a schedule.

20 to 30 minutes either way. A chair or a bike, a mask, and monitored the whole way.

David Chamblee, owner of O2 Performance and Recovery, explains the difference.

Book a session.

📍 Watkinsville, Georgia

This is training, not medical care. Individual results vary.

After starting with us following her diagnoses of Cholangiocarcinoma stage 4, LeeAnn committed fully to improving her ce...
09/08/2026

After starting with us following her diagnoses of Cholangiocarcinoma stage 4, LeeAnn committed fully to improving her cellular health. She will be sharing her journey of hope, faith and healing on Monday, September 21.

Before she speaks, David Chamblee runs a short educational session on cellular and mitochondrial health and the vital connection between Intermittent Hypoxic Hyperoxic Training (IHHT) and Pulsed Electromagnetic Field Therapies (PEMF).

📅 Monday 21 September
🕔 5:45 to 6:45 PM
📍 1021 Jamestown Blvd, Suite 215, Watkinsville
🥂 Free. Light hors d'oeuvres will be served.
💻 In person, or live on Zoom.

👉 Tap Going to save your seat: https://www.facebook.com/share/1DRJy9yrjY/

LeeAnn shares her personal experience in her own words. It is not a claim by O2 Performance and Recovery, not a promise that anyone else will have the same experience, and not medical advice. This is training, not medical care. Individual results vary.

Sore knees. Nights when sleep will not come. A back that has been loud since spring. 😮‍💨That is what people come to us f...
09/03/2026

Sore knees. Nights when sleep will not come. A back that has been loud since spring. 😮‍💨

That is what people come to us for, and it is the settled part of PEMF research.

The newer part goes further.

🔬Two things happened at once.

In that research, one pulsed magnetic field went to tumor cells and to healthy cells, at the same settings.

In addition to shrinking the tumor cells, the field did not harm the good cells.

That second half is the part we find worth telling you. Most things that affect a diseased cell harm healthy tissue along the way. Something that appears to leave the good cells alone is interesting for that reason first. ✨

This research is early, and mostly in laboratory dishes and in animals. We are not offering PEMF as a treatment for any disease, and if you have a diagnosed condition the person to talk to is your doctor.

📖 The whole story: https://o2pandr.com/pemf-therapy-research/

📍 Watkinsville, Georgia

09/02/2026

Tired is not a personality trait. 😮‍💨

You sleep the hours. You drink the water. You still run out of road at three in the afternoon.

Here is the idea behind IHHT training. Your body gets better at using oxygen 🫁 when you give it a reason to.

So we give it one. Air lower in oxygen, then air raised well above normal, in cycles. You sit in a chair, or ride a light bike if you prefer. 20 to 30 minutes, monitored the whole way.

O2PR trains the body to use oxygen more efficiently. That is the whole of it, and it is enough.

Curious? Book a session and feel it for yourself. 👋

📍 Watkinsville, Georgia

This is training, not medical care. It is not a promise that anyone will have the same experience, and it is not medical advice. Individual results vary.

The urge to breathe is not your body running out of oxygen. It is carbon dioxide.And carbon dioxide is not waste. It is ...
08/27/2026

The urge to breathe is not your body running out of oxygen. It is carbon dioxide.

And carbon dioxide is not waste. It is the signal that tells your blood where to release the oxygen it carries. Working muscle makes more of it, and that is how the oxygen knows to get off there.

So your tolerance for it is worth training. It rises with practice, and so does your composure while it climbs. Athletes who train this way often report less breathlessness at the same effort. How big the effect is, researchers are still measuring, and we would rather say so.

There is a simple way to measure yours. The method is below.

⚠️ On land only. Never in or near water, and never after breathing hard and fast on purpose. If you have a heart or lung condition, or you are pregnant, check with your doctor first.

What did you get? Comment your number below. The low ones are the interesting ones.

📖 Read the full explanation: bit.ly/O2PR-Breath-Hold

Address

Watkinsville, GA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+14047596604

Website

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