Fit and Fierce 515

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United States
Waukee, IA
Fit and Fierce 515

a unique boutique style fitness & health studio in Waukee! Yoga, Barre, & Salt Studio services!

06/02/2026

✨ YOUR REMINDER TO RECOVER ✨

When life feels BUSY, your body needs time to RESET.

🔥 SWEAT in the sauna
❄️ REFRESH in the cold plunge
🧂 BREATHE in the Salt Studio

Recovery helps you move better, feel better, and SHOW UP as your best self.

Because the most productive thing you can do today might be to RECOVER. ✨

06/01/2026

From dumbbells to bolsters! 💪➡️🧘

FULL HOUSE for both Strength and Restore this afternoon!

We started by building STRENGTH, confidence, and resilience, then transitioned into RESTORE, slowing down under candlelight and giving our bodies the recovery they deserve!

Because wellness isn’t just about pushing harder, it’s about finding BALANCE between effort and recovery.

Thank you for continuing to show up, support one another, and make this community so SPECIAL!!!💙

05/29/2026

Wednesdays • 6:00–6:45 PM • Campbell Park 🧘‍♀️🌳

Community + movement + fresh air = the PERFECT Wednesday night!!

We had such an AMAZING turnout for Yoga in the Park with Clive Parks and Recreation/Aquatics this week! Grab your mat and join us at Campbell Park on August 5th and August 26th for another evening of movement and connection!!! 💚

05/26/2026

Saturday was one for the books!!!🔥

We had an amazing Flow class, an energizing Barre class, and the perfect post-class treat with the Stack Wellness Cafe smoothie truck!!! A HUGE thank you to everyone who came to move, grab a smoothie, and spend part of your weekend with us!

We LOVED getting to partner with Stack Wellness for such a fun pop-up!! 🥤☀️

05/25/2026

Thank you, Heroes.

05/20/2026

We are just 3 DAYS away!!!

Join us for our Smoothie Truck Pop-Up with Stack Wellness Cafe this Friday after Flow + Barre! Fuel up with fresh SMOOTHIES, good VIBES, and your Fit & Fierce FAM!!

🗓 Saturday, May 23
🧘 8AM Flow - 60 min - heated
🔥 9:15AM Barre - 45 min - heated
🥤 Smoothies after class!

Bring a friend & make a morning of it!!!!

05/19/2026

We LOVE celebrating our members and the CONSISTENCY they show week after week!!!

From first classes to big milestones, we are SO PROUD of the work happening in this studio!! It is all about showing up, building confidence, and doing something for YOU!

Help us cheer on our April milestone crew when you see them in the studio 👏
Your hard work does not go unnoticed and we are so lucky to be part of your journey!!

100 Check-ins ✨
Jennifer B
Aubri S
Vanessa A

200 Check-ins ✨✨
Lindsay C
Terri L
Lisa C

300 Check-ins ✨✨✨
Brittney D

400 Check-ins ✨✨✨✨
Carol C
Edie D

500 Check-ins ✨✨✨✨✨
Ryan M

600 Check-ins ✨✨✨✨✨✨
Laura N

Here is to more strength, more sweat, and more milestones ahead!!!!💪

05/18/2026

Not every workout has to look the same and that’s exactly why we LOVE what we offer!!!

From strength to sweat, slow flow to deep stretch, high energy to total reset, there’s truly something for everyBODY here 💛

Whether you’re coming for:
• Barre to strengthen
• Yoga to flow and reset
• Sculpt to feel powerful
• Restore to slow down and recover
• Foundations to build confidence
• Heated classes to sweat it out
• Or our wellness services to recharge beyond the mat

YOU belong HERE!! No matter your experience level, goals, or season of life!

Come try a class, explore something new, and find what feels good for YOU!!!

05/15/2026

Mat to MATTRESS: 11 more mats headed to local shelters!!! 💛

A huge THANK YOU to everyone who donated during our mat drive! These mats may no longer serve you in the studio, but they can provide a little more comfort, warmth, and support for someone who truly needs it.

We’re SO grateful for a studio community that continues to show up with generosity and care for our neighborgood community!

If you have extra mats at home, keep bringing them in!!! Small acts make a big impact ✨

05/12/2026

Sunshine, movement, and community 🌿☀️

Join us for Yoga in the Park, your chance to flow outdoors, reset your mind, and soak up some fresh air with the Fit & Fierce 515 crew! Whether you’re brand new to yoga or a regular on your mat, this class is for YOU!!

Grab your mat, bring a friend, and meet us at the park this summer!

Address

724 SE Alice's Road
Waukee, IA
50263

Telephone

+15152386872

Website

http://www.fitandfierce515.com/

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