Fit and Fierce 515

Fit and Fierce 515 a unique boutique style fitness & health studio in Waukee! Yoga, Barre, & Salt Studio services!

06/19/2026

And that’s a wrap on Kids Kamp 2026! ☀️💙

What an incredible week filled with movement, laughter, creativity, new friendships, and so many smiles. We loved watching each child grow in confidence while trying new things and having fun staying active.

Thank you to all of the families who trusted us with your little ones this week. We already can’t wait to do it again next year with Waukee Parks and Recreation! 🎉

Hi, I’m Fit & Fierce 515 ✨I’m the studio in Waukee where you come when you want to feel a little more like yourself agai...
06/16/2026

Hi, I’m Fit & Fierce 515 ✨

I’m the studio in Waukee where you come when you want to feel a little more like yourself again.

I’m the early morning sweat before your day gets busy.
I’m the deep breath you did not realize you were holding.
I’m the shake in your legs in barre, the heat of a flow class, and the quiet reset in savasana.

I hold space for strength, softness, recovery, and starting over however many times you need.

Some days I’m powerful (hello sculpt + strength 🔥)
Some days I’m slow and grounding (salt room + restore 🧂)
And some days I’m just here to help you pause for an hour and remember you are allowed to TAKE UP SPACE!!

If you need me, I am here.

- Fit and Fierce 515

⭐ KIDS KAMP STARTS TODAY! ⭐We’re so excited to spend the week learning, playing, creating, and making new friends! 🎨☀️📚🦋...
06/15/2026

⭐ KIDS KAMP STARTS TODAY! ⭐

We’re so excited to spend the week learning, playing, creating, and making new friends! 🎨☀️📚🦋

Get ready for games, crafts, movement, laughter, and lots of fun adventures. We CAN’T WAIT to see all of our campers!!!

06/12/2026

OUR ORCHID IS BLOOMING AGAIN 🤍✨

A little studio reminder:

You don’t have to rush your growth.

Not in life.
Not in movement.
Not in healing.

It unfolds EXACTLY when it’s supposed to 🌿

(And we’re just over here appreciating the beauty of it!!!)

06/11/2026

It’s more than a workout.

It’s showing up even when motivation is low.
It’s seeing familiar faces.
It’s being encouraged by the people around you.
It’s having FUN while getting STRONGER.

That’s the POWER of COMMUNITY!!!!💙

YOGA IN THE PARK IS THIS SATURDAY! 🌳Part of City of Waukee Waukee Parks and Recreation Summer Programming!! 🙌Fresh air. ...
06/10/2026

YOGA IN THE PARK IS THIS SATURDAY! 🌳
Part of City of Waukee Waukee Parks and Recreation Summer Programming!! 🙌

Fresh air. Sunshine. Movement. Community.

Join us Saturday for Yoga in the Park and start your weekend feeling REFRESHED and ENERGIZED!!

✨ All levels welcome
✨ Bring your mat
✨ Bring a friend

We’ll see you there!

CLIENT CHECK-IN 👇How are you showing up for yourself this week?!🩵 Movement💪 Strength🧘 Recovery☀️ Time Outside✨ A Little ...
06/09/2026

CLIENT CHECK-IN 👇

How are you showing up for yourself this week?!

🩵 Movement
💪 Strength
🧘 Recovery
☀️ Time Outside
✨ A Little Bit of Everything

Tell us in the comments!

06/08/2026

YOUR SIGN TO BOOK THE CLASS 💙

You’ve thought about it.

You’ve told yourself you’ll do it NEXT WEEK.

Consider this your sign to STOP WAITING!!

Stop overthinking. Stop putting yourself last. Stop waiting for the “perfect” time.

Book the class.

Move your body. Take the hour. Do something for YOU.

Trust us... Future You will be SO glad you did!!

See you at the studio. 😉

✨ YOUR REMINDER TO RECOVER ✨When life feels BUSY, your body needs time to RESET.🔥 SWEAT in the sauna❄️ REFRESH in the co...
06/02/2026

✨ YOUR REMINDER TO RECOVER ✨

When life feels BUSY, your body needs time to RESET.

🔥 SWEAT in the sauna
❄️ REFRESH in the cold plunge
🧂 BREATHE in the Salt Studio

Recovery helps you move better, feel better, and SHOW UP as your best self.

Because the most productive thing you can do today might be to RECOVER. ✨

From dumbbells to bolsters! 💪➡️🧘FULL HOUSE for both Strength and Restore this afternoon!We started by building STRENGTH,...
06/01/2026

From dumbbells to bolsters! 💪➡️🧘

FULL HOUSE for both Strength and Restore this afternoon!

We started by building STRENGTH, confidence, and resilience, then transitioned into RESTORE, slowing down under candlelight and giving our bodies the recovery they deserve!

Because wellness isn’t just about pushing harder, it’s about finding BALANCE between effort and recovery.

Thank you for continuing to show up, support one another, and make this community so SPECIAL!!!💙

Address

724 SE Alice's Road
Waukee, IA
50263

Telephone

+15152386872

Website

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