J.O.Y Counseling

J.O.Y Counseling Providing virtual therapy services in Southeast Wisconsin and surrounding areas.

I work with individuals 12 and up, as well as families navigating trauma, life transitions, relational difficulties, and grief.

Strong communities are built through connection. 💛Excited to speak and connect with others at an upcoming event! Every c...
06/16/2026

Strong communities are built through connection. 💛

Excited to speak and connect with others at an upcoming event! Every conversation is an opportunity to strengthen relationships, share resources, and better support the people in our community, which is something I care deeply about.

Nonetheless they get to take home some fun goodies - thanks to my assistant with whiskers! Here’s to spreading some ✨joy✨

As summer approaches and the busy season sets in, I’ve found myself reflecting upon the idea of gratitude and finding mo...
06/08/2026

As summer approaches and the busy season sets in, I’ve found myself reflecting upon the idea of gratitude and finding moments within every day to pause and appreciate what this life has to offer.

It’s pushed me to capture ‘moments of the day’ as a subtle reminder for the joys that consistently show up - regardless of how big or small, within my week.

Some moments that stood out this week were going to a new record store and scoring some finds, people I love showing up even in crummy times, trying some yummy new foods, and cuddles with the cutest pup ever.

This week, challenge yourself to pause and find at least three things you are grateful for. Not because it will erase your struggles, but because joy and gratitude deserve a seat at the table, too. 🤎

✨What is one thing you were grateful for this week?✨

New flyers are here!! 🤎🤍Mental health matters, and support should be easy to find. Whether you’re navigating grief, anxi...
06/02/2026

New flyers are here!! 🤎🤍

Mental health matters, and support should be easy to find. Whether you’re navigating grief, anxiety, life changes, or simply a safe space to talk, I’m here to help!

Take a flyer, share a flyer, and know I’m ready to guide you in this next journey of your life.

Picking up the phone to start therapy might just be the most important call you make for yourself. 📞🤍Good news is, I’m r...
05/15/2026

Picking up the phone to start therapy might just be the most important call you make for yourself. 📞🤍

Good news is, I’m ready to listen. Schedule your appointment, today.

As a therapist, I’m always paying attention to how music can say what people often struggle to put into words - and ‘The...
05/06/2026

As a therapist, I’m always paying attention to how music can say what people often struggle to put into words - and ‘The Great Divide’ does that in a really honest way.

It captures something familiar to so many of us: distance that builds slowly, relationships shifting over time, and the quiet experience of realizing things don’t feel the same anymore - the outgrowth that is happening.

What song have you been enjoying most from this album? ✨

Joy doesn’t always show up as big, life-changing moments.Sometimes it’s quieter than that.It’s the deep breath you didn’...
05/05/2026

Joy doesn’t always show up as big, life-changing moments.

Sometimes it’s quieter than that.
It’s the deep breath you didn’t realize you needed.
It’s choosing a different thought.
It’s laughing for a second longer.
It’s noticing that something feels… a little lighter.

A positive mindset isn’t about forcing happiness or ignoring the hard stuff.
It’s about making space for both—
holding your struggles and allowing room for joy to exist alongside them.

You don’t have to wait for everything to feel “better” to experience moments of joy.
They’re already here. Small. Steady. Available.

What’s one tiny moment of joy you noticed today? ✨

If you slowed down today… where might joy already be waiting for you? Book today, immediate openings. ✨
04/09/2026

If you slowed down today… where might joy already be waiting for you?

Book today, immediate openings. ✨

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Waukesha, WI

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