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Shay F. Wellness

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United States
Waukesha, WI
Shay F. Wellness

Paramedic/Firefighter and Holistic Nutritionist Helping people create and maintain a healthy lifestyle

06/19/2026

Conversations and coffee with my ladies today!

Still pinching myself that I get to support women in different postpartum seasons and encourage them in healthy living and habits!

These women are doing work to make their lives what they dream!

💪

06/16/2026

These reverse lunges aren’t about burning calories or chasing a number on the scale.

They’re about building strength that carries into everyday life.

The women inside Renew Build Embody are only in Week 2, and they’re already proving that progress doesn’t require perfection. It requires consistency.

Renew. Build. Embody.

✨ Renew your foundation
💪 Build strength and sustainable habits
🌱 Embody the woman you’re becoming

The next Renew Build Embody cohort begins in October, and spots will be limited.

Whether you’re 8 weeks, 8 months, or years into postpartum, this program was designed to help you stop feeling like you’re starting over and start moving forward with confidence.

Comment “OCTOBER” or send me a message to join the waitlist.

06/07/2026

This has been a labor of love. I’m so excited to bring the Renew Build Embody program to women. We start tomorrow and it is surreal! I can not wait to help women create lasting change in their lives.

06/05/2026

Meet Boss Babe Awilda

Awilda is a certified RESET Breathwork facilitator and the founder of the BEE Initiative, rooted deeply in her faith and a passion for personal transformation. Guided by a spirit of purpose and grace.

Awilda helps individuals release stuck energy, center their hearts, and cultivate everyday gratitude to align with their true calling. By combining intentional stillness and prayerful mindfulness with powerful breathwork practices, she empowers her clients to step into their God-given greatness with peace and confidence.

We are so excited to bring these talented woman and their passion to the program!! 💕

06/04/2026

Meet Boss Babe Coach Christine
Certified Coach ~ Speaker ~ Retreat Facilitator

Christine Welch is the Founder and CEO of The Clarity Collab.

She is the voice behind the IGNITE Sisterhood, THRIVE 1:1 Coaching, and RESET Retreats.

After 27 years in emergency services, her career ended abruptly by a concussion which forced a deep reckoning with identity, trauma, and nervous system burnout.

That disruption became her calling.

Christine is now a Trauma-Informed Clarity Coach, Speaker, and Strategic Disruptor who helps women move from chaos to clarity through truth, faith-centered alignment, and grounded action.

Known for her direct compassion, integrity, and no-nonsense encouragement, Christine creates spaces where women stop shrinking, reconnect with who God says they are, and rise into lives marked by peace, purpose, and personal responsibility.

06/03/2026

Meet Boss Babe Dr Sabrina

Dr. Sabrina is a mom of 3 and physical therapist specializing in pelvic floor therapy during pregnancy and postpartum as well as infant physical therapy.

Her approach focuses on getting to the root of the problem and helping moms stay active so families can live pain free, move well, and thrive!

We have personally worked with Dr Sabrina, and ALL our guest coaches and received immense benefit from them all 💕

06/02/2026

Meet Boss Babe Sabrina

Sabrina Foulks-Thomas, BA, RN, CPM, LM, IBCLC, MMCHW, MHA, CPES is the founder of Birth in Color Midwifery and Sprouted Bean Pediatrics & Wellness. As Wisconsin’s first African American Certified Professional Midwife, she has spent nearly a decade supporting families through pregnancy, birth, postpartum, lactation, and pediatric wellness care.

Sabrina is passionate about helping women reclaim confidence in their bodies, trust their instincts, and build sustainable wellness practices that honor both motherhood and personal growth.

She is a wife, mother of six, educator, and advocate dedicated to transforming healthcare through relationship-centered, holistic care

06/01/2026

Just wanted to pop on while we are finishing up our drive in the Yukon to Alaska.

This program has truly been formed out of love and inspired from God and I’m so thankful for everyone who has encouraged me along the way. And to the women trusting me to help create lasting change.

It’s exciting, and it’s just beginning

💪

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Waukesha, WI

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