Kairos Constructive Counseling

06/06/2026

Our emotions can be powerful, but they don't always need to drive the bus.

When things feel hard try the DBT skill - Opposite Action

Feeling like isolating? Try reaching out.
Feeling like avoiding? Try taking one small step forward.

Small actions can help create momentum.

06/03/2026

Summer can bring sunshine, vacations, and fun… but it can also bring changes in routines, stress, and overwhelm.

If you're feeling pressure to make the most of every moment this season, remember: rest is productive too. Your mental health matters year-round. ☀️

06/02/2026

Now accepting children, adolescents, and adults with ADHD!

Do you or your child struggle with focus, emotional regulation, impulsivity, organization, social skills, or self-esteem?

Krystle enjoys helping clients build confidence, strengthen skills, and learn strategies that work for their unique brain. ADHD is about more than attention, and support can make all the difference.

Now accepting new clients. Email Krystle directly or call to schedule an appointment.

[email protected]
(920) 212-3970

We provide compassionate and personalized counseling to individuals, couples, and families.

05/28/2026

May is Mental Health Awareness Month 💚

Here’s your mental health tip of the day:
Practice mindfulness 🧠

Slow down. Take a breath. Be present in the moment. Whether it’s 2 minutes or 20, giving your mind a break from the chaos can bring a sense of calm you didn’t know you needed.

05/27/2026

You matter. Your life matters.

If things ever feel overwhelming or too heavy to carry, you can call or text 988 — the 988 Su***de & Crisis Lifeline.

You are never alone in this. 💛

05/25/2026

Your healing doesn’t have to look like anyone else’s.

Different pace.
Different path.
Still valid.

If you’re ready to take that next step, Kairos Constructive Counseling is ready to walk alongside you.

Start Today!

(920) 212-3970

We provide compassionate and personalized counseling to individuals, couples, and families.

05/22/2026

May is Mental Health Awareness Month 💚

Here’s your mental health tip of the day:
Stretch it out ✨

A few minutes of stretching can release tension, boost your mood, and help you reconnect with your body. Start your day with it or use it as a reset between tasks—you deserve to feel good in your body.

05/20/2026

This month, we’re normalizing conversations about mental health.

Talk about it with a friend.
Share your story.
Check in on someone you love.

You never know who needs it.

05/19/2026

At Kairos, therapy is personal. Every session is built on real human connection, compassion, and care. No AI in your sessions. No robotic responses. Just people helping people through every step of the journey. 🤍

05/19/2026

As we approach a year of offering Yoga Nidra, Livia shared this following our last session. “It's been amazing and rewarding to see how much our attendees have been progressing in their abilities to relax, let go, build resilience and flexibility in their nervous system.”

So join us Thursday night at 5:30 to start learning a new way to relax and find a sense of peace and calm. You won’t regret it!