Sattva Mentoring

07/30/2026

Do you feel like you wake up with a flat stomach, only to end the day looking six months pregnant?

If you're constantly asking yourself,
"Why am I bloated all the time?" you're not alone. Bloating is one of the most common complaints among women over 40, especially during perimenopause and menopause—but that doesn't mean it's something you simply have to live with.

In this episode, Amanda shares how Ayurveda views bloating differently than conventional
wellness. Instead of only asking what you're eating, Ayurveda asks how well your body is
digesting it. You'll learn why your digestion naturally changes during midlife, what your body may be trying to communicate through bloating, and five gentle Ayurvedic practices that can help support healthy digestion and reduce that heavy, uncomfortable feeling.
If you've tried eliminating foods, taking supplements, or following the latest gut health trends without lasting relief, this episode offers a refreshing perspective rooted in ancient wisdom that's
still incredibly relevant today.

Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

07/25/2026

It truly is the small things that add up to joy. What are you planning this week? Post below 👇

07/21/2026

Are you proactive or reactive?
Comment below 👇

07/19/2026

If you’re feeling overwhelmed or anxious, I created a gentle guided reset that you can do anytime anywhere.

If you're feeling a little overwhelmed with your busy day, here is ...

07/16/2026

That's exactly what happened to me on my drive home from the gym this week. I thought
avoiding a semi truck would get me home faster, but a few miles later, that same truck was already ahead of me. It was a simple moment that became a powerful reminder of something I see so often in women's wellness.
When we're trying to feel better in midlife, it's easy to piece together advice from podcasts,
social media, books, friends, and wellness influencers. We chase the newest supplement, the latest diet, or the next "must-do" morning routine, hoping one more shortcut will finally help us feel like ourselves again.
But what if all those detours are actually slowing your progress?
In this episode of Thrive Over 40, I share how that drive home reminded me why a clear, simple wellness path is often more effective than constantly searching for the next answer.
You'll discover why building a strong foundation matters, how Ayurveda encourages sustainable healing instead of quick fixes, and why small, consistent changes create lasting results.

Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74

YouTube: https://m.youtube.com/?ra=m

07/12/2026

Busy moms in midlife have often put their needs on the back burner for years.

You can get your radiance back!

This 5 day guide can get you jump started on your way back to feeling better again.

Download your free guide here: https://mailchi.mp/078ea25a861b/radiance-reset

It also comes with 5 days of supportive emails to guide you along your journey.

No obligation for anything further. Enjoy 5 days of mini focus and support, on you.

Sometimes it’s more fun to join with a friend. Feel free to share this with someone who could also use this support.

07/09/2026

If you want a little chuckle and some real life responses, and how it relates to what I can offer you, check out this episode available now on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

07/07/2026

Get your loved one something different and something they will love!

Couple’s Massage Lesson
👉up to 2 hours of in person, hands on instruction on how to give your significant other a relaxing massage at home
👉you will each give and receive a massage
👉learn how to create a relaxing atmosphere
👉products to consider having on hand at home and where to get them
👉online follow along video to use whenever you wish
👉printed instructions to follow along
👉bag of goodies to take home and use

All for only $240!
Contact Amanda to reserve your lesson today! 715.350.9608

07/05/2026

This was such a great episode!

He talks about life and our common issues and explains it pretty simply what Ayurveda tradition tries to teach us.

Podcast Episode · The Shawn Ryan Show · June 22 · 3h 42m