Wholesome Chick Nutrition

Wholesome Chick Nutrition A team of dietitians helping you eat for your health without dieting and improve your relationship with food! We accept insurance!

We specialize in virtual 1:1 nutrition coaching worldwide for eating disorder recovery, intuitive eating and women's health.

08/13/2026

What are your favorite high-fiber foods right now??

Follow Kate Regan Cecco | Main Line Dietitian for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

08/12/2026

One of my favorite ways to make a meal more nutrient-dense with one simple step 👏🏼

Instead of cooking your grains or pasta in water, try cooking them in bone broth! It adds extra flavor and protein while your grains cook, so it’s an easy and low-effort swap (which we love around here)!

This Mediterranean orzo bowl has:
✨ Orzo cooked in Naked Bone Broth for carbs + protein
✨ Cucumbers + tomatoes + red onion for micronutrients + some fiber
✨ Feta + hummus for fat + flavor
✨ Chickpeas for extra protein + fiber

It’s fresh, flavorful, easy to meal prep and perfect for a quick weeknight dinner. 🤌🏼

Grab Naked Bone Broth at the link in my bio!

08/11/2026

Which friendly reminder did you need to hear today? My money’s on number 3 👀

Follow Kate Regan Cecco | Main Line Dietitian for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

08/05/2026

Dare I say, my best one yet?!

I see you 💗Follow Kate Regan Cecco | Registered Dietitian Nutritionist for more realistic, non-judgmental nutrition 💗Loo...
08/04/2026

I see you 💗

Follow Kate Regan Cecco | Registered Dietitian Nutritionist for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

08/03/2026

Would love to hear what foods and bevvys YOU have been loving this summer!!!

Follow Kate Regan Cecco | Registered Dietitian Nutritionist for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

07/21/2026

Let me explain!!!

If you want to truly improve gut and digestive health, here’s where I would start instead:
- Increase fiber intake *gradually* (if below recommended amounts)
- Stay well hydrated (at least 8 cups of NON-caffeinated fluids daily)
- Exercise regularly (keeps things moving and can reduce inflammation)
- Include pre AND probiotic-rich foods (more than just one spoonful per day 😉)
- Manage stress levels (seriously!!!!)

Follow Kate Regan Cecco | Registered Dietitian Nutritionist for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

balanced, delicious and EASY!!! (emphasis on the easy)As we all know - while I am a dietitian, I don’t love spending a t...
07/20/2026

balanced, delicious and EASY!!! (emphasis on the easy)

As we all know - while I am a dietitian, I don’t love spending a ton of time in the kitchen so here are some dinners that won’t take all day and provide some well-rounded nutrition to your body (without being flavorless or boring)!

Nutrition doesn’t have to be so complicated 💗

Follow Kate Regan Cecco | Registered Dietitian Nutritionist for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

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Wayne, PA
19087

Telephone

+14842020787

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