Yoga with Christina

09/10/2026

We are excited to have a new fitness class added to our Fall schedule! Drums Alive with Kelli on Tuesdays at 4:30p.m. uses drumming, music and movement to make fitness fun. 🥁
Chair Yoga with Christina also continues on Mondays at 1:00p.m. Chair Yoga is a gentle and inclusive yoga where poses are done seated or with the help of a chair. 🧘‍♀️
Registration for these classes begins Friday, Sept. 11 @ 9:00a.m. in-person or online here: https://frederickcountymd-gov.3dcartstores.com/
*Fitness class scholarships may be available to those who qualify. Please contact us for more information.

09/09/2026

If you haven’t been to class lately or you have yet to try it, HERE’S YOUR SIGN 🪧 to sign up for one of my Power Yoga Sculpt, Contemporary Pilates Sculpt, or Vinyasa Yoga classes. 🔥 Read through some of the comments clients made on their way out the door after class(es) just over the past week:

- I feel amazing! ✨

- I have never sweat that much. 😅

- That was my favorite flow ever. 🎉

- I can’t believe I was able to do that! 👏🏼

- That [pose] has never felt so good to me as it did today. 🫶🏼

- I’ve always wanted to target the back of my arms. I’ve taken so many classes and have never felt them the way I did in this class. 💪🏼

- I love your cues. They actually make sense to me. 🙏🏼

- I’m dead. 💀 (This was after back-to-back sculpt classes lol)

- My body has changed so much since I started taking your classes last year. 🌻

- That was so good. Just what I needed. 🌿

- I was able to get into a “flow state.” I haven’t experienced that before. 🧘🏼‍♀️

- I’ve had a stressful week and I keep hearing you say to “reset, reconnect.” I can’t believe how much yoga helps me throughout the day. 🤍

- I can’t wait to come back next week! ☺️

Come find out what all the hype is about. The only yoga or Pilates class you regret is the one you skip. All levels of experience and all body types/abilities welcome.

Soul Wellness Studio
Fort Ritchie Community Center

09/08/2026

09/07/2026

“Prayatna shaithilya ananta samapattibhyam.” (Yoga Sutra 2.47)

Yoga is mastered when the release of effort meets meditation on the infinite. It is the delicate dance between strength and surrender, action and stillness.

An advanced posture isn’t a demonstration of rigid control, but a practice of letting go of the struggle until the movement becomes a meditation.

Find the stability, dissolve the tension, and connect to the expanse around you. ⛰️🪨🌲

09/06/2026

Celebrating teaching yoga at Fort Ritchie Community Center for 3 years!! 🎉 It’s such a special place ❤️

Join us for a new fitness class!
Register here: https://www.signupgenius.com/go/9040545AEAA28A4FC1-half #/

09/04/2026

~ Schedule for the Week of September 7th~

MONDAY

No Chair Yoga at the Emmitsburg Senior Center(Closed for Labor Day)

TUESDAY

7am Contemporary Pilates Sculpt (Hot) | SWS
8am Hot Vinyasa Yoga | SWS
6:30pm Hot VinyasaYoga | SWS

THURSDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS

SATURDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Gentle/Yin Yoga | SWS
10am Vinyasa Yoga | FRCC

FRCC- Fort Ritchie Community Center
SWS - Soul Wellness Studio

09/02/2026

One year ago today, I taught my first class at Soul Wellness Studio. 🤍

What started as one class has turned into a year of teaching, growing, meeting amazing people, and getting to share practices I truly love.

I’m so grateful for this space, the community, and everyone who has stepped onto a mat with me over the past year. Here’s to year two! ✨

09/01/2026

1 year 🎉

Join us as we celebrate Soul Wellness Studio’s 1-Year Anniversary and, most importantly, the incredible community that has made this first year so special! 🤍 Start your Saturday with us at 6:00 AM for Sunrise Yoga with Leah, then stay and celebrate! Beginning at 7:00 AM, we’ll have a Mimosa Bar and breakfast goodies in our lobby, along with some of our favorite local friends—Driftwood Smoothies, Trendy Bean, and Branded Bean—joining us for the morning. This celebration is all about YOU—our guests, members, instructors, friends, and community who have supported Soul, showed up, and helped us grow throughout our very first year. Come take a class, grab a mimosa, enjoy some goodies, shop, sip, and celebrate ONE amazing year of Soul! 🥂✨ We can’t wait to celebrate with you!

08/30/2026

I love the variety of classes I get to teach at Soul Wellness Studio! ✨ Every single workout is programmed for all fitness levels, making it easy for anyone to jump in. Planning a double session? Each day’s classes are designed to complement one another, so you can easily stack them back-to-back. I also program the entire week with your recovery and progress in mind. Come for a single class, crush a double, or join me every Tuesday, Thursday, and Saturday! 🤍

Christina brings energy, strength, and intention to every class she teaches at Soul Wellness Studio. Hot Vinyasa combines breath and movement in a heated, flowing practice designed to build strength, improve mobility, and leave you feeling energized. Contemporary Pilates Sculpt takes Pilates-inspired movement to the next level by blending core-focused exercises with strength and sculpting work for a challenging full-body session. And Power Yoga Sculpt combines the flow and mindfulness of yoga with strength-based movements for an empowering workout that challenges both body and mind. Three different experiences, one incredible instructor—come find your favorite class with Christina this week! 🤍