Pelvic Floor For Moms

Pelvic Floor For Moms Pelvic floor relief with babes in tow. Help with : incontinence, urgency, prolapse, diastasis, painful intercourse, pelvis pain | pregnancy + postpartum |

07/02/2026

Postpartum can be ROUGH. And although we can’t help your newborn sleep through the night (although pediatric chiro / craniosacral experts can help you there!), we CAN help you stop peeing your pants, regain core strength, and get back to the things that make you feel like YOU.
Whether you are 6 weeks, 6 months, or 6 years postpartum…we are here to help!

06/04/2026

Make sure to drink that water! 😂 But seriously, I do love spending this time with you guys. ❤️

05/28/2026

We just want you to get better! And you’re going to get better faster if you do your homework!! 😉
But truthfully, if you didn’t do your homework, I get it! I’m a mom too. But a little bit is better than nothing! So get it girl!!

05/27/2026

Your body isn’t “failing” postpartum.

Sometimes the pelvic floor is tight.
Sometimes it’s weak.
Sometimes it’s trying to compensate for everything else.

That’s why we look at the whole body — not just the symptoms 🤍

Comment “GAP” and we’ll send you where to start.

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05/26/2026

If you cross your legs before you sneeze… you’re not alone 🤍

Leaking can happen:
during pregnancy
after delivery
while working out
while running after kids
or even just laughing too hard

Your pelvic floor changes through every stage of motherhood.

And support matters.

Comment LEAK and we’ll send you tips you can start at home today ✨

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05/26/2026

Postpartum leaking during workouts isn’t always about being “weak.”

Sometimes your body just isn’t managing pressure well yet 👀

And the jumping, running, lifting, or core work you used to do…
suddenly feels very different after baby.

A leak during workouts is information.

Not something you’re supposed to ignore.

Comment LEAK and we’ll send you what we check first before returning to exercise 🤍

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Share with a postpartum momma getting back into workouts ↗️

05/26/2026

Postpartum leaking gets talked about like it’s just part of motherhood.

But if travel days make it worse… there’s usually a reason 👀

Long sitting.
Core fatigue.
Pressure through the pelvis.
Always “holding it” one more minute.

Your body might be asking for more support — not less movement.

Comment LEAK and we’ll send you what we look at first 🤍

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Share with a postpartum momma before her next trip ↗️

05/25/2026

Postpartum weakness can show up in ways women don’t expect.

Your back hurts carrying the baby.
Your core feels disconnected.
Your hips feel unstable.
Even standing for too long feels exhausting.

And so many moms assume they just need to “work out more.”

But weakness postpartum is often deeper than that.

Your body has been stretched, compressed, shifted, and compensating for months.

Sometimes the issue isn’t motivation.
It’s pressure, alignment, muscle coordination, and nervous system support.

The good news?
Your body is incredibly capable of rebuilding strength with the right support 🤍

Comment WEAKNESS and we’ll send you where to start.

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600 Twelve Oaks Center Drive
Wayzata, MN
55391

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