My Healthy Truths

My Healthy Truths Functional medicine clinical leader and healthcare systems strategist focused on integrative and metabolic health. Author of ROOTED.

I design clinical workflows, care models, and operations for multi-provider practices.

Ever wake up absolutely starving…or not hungry at all?That first hour of your morning can actually tell you a lot about ...
08/11/2026

Ever wake up absolutely starving…or not hungry at all?

That first hour of your morning can actually tell you a lot about what’s going on in your body. And no, it’s not always random.

Listen to today’s audio blog to learn more.

What Your First Hour Awake Is Telling You

Your doctor probably never mentioned this number, but it may explain more about your daily energy than your lab work eve...
08/07/2026

Your doctor probably never mentioned this number, but it may explain more about your daily energy than your lab work ever could.

Listen to learn more!

The Number Your Lab Work Never Shows You

Summer cravings aren’t as random as they seem. The 3 foods most people overeat in summer may actually reveal clues about...
07/28/2026

Summer cravings aren’t as random as they seem.

The 3 foods most people overeat in summer may actually reveal clues about hydration, blood sugar, and nutrient needs.

Listen to today’s episode to learn more.

Summer cravings aren't random, they may offer clues about what your body really needs.

Why does your gut seem to fall apart when you travel?It isn’t just the airport food. In this week’s episode of My Health...
07/21/2026

Why does your gut seem to fall apart when you travel?

It isn’t just the airport food.

In this week’s episode of My Healthy Truths, I share why travel disrupts digestion and a few simple ways to help your gut before you even leave home.

A few simple steps before your trip can make a big difference in how you feel away from home.

What if hormone balance has less to do with lowering estrogen, and more to do with clearing it?Listen to my latest episo...
06/30/2026

What if hormone balance has less to do with lowering estrogen, and more to do with clearing it?

Listen to my latest episode to learn more!

Why hormone balance is about metabolism and elimination, not suppression

Most people think midlife metabolism slows down because of age. That’s not the full story. In today’s episode, I break d...
06/23/2026

Most people think midlife metabolism slows down because of age. That’s not the full story.

In today’s episode, I break down why muscle loss, not aging itself, is often the real driver of declining energy, insulin sensitivity, and metabolic health.

Why strength, not restriction, becomes the foundation of metabolic health

Many people notice their sleep changing in midlife, but few understand what’s actually driving it. This week’s episode e...
06/18/2026

Many people notice their sleep changing in midlife, but few understand what’s actually driving it.

This week’s episode explores a question I hear all the time in practice: “Why am I suddenly waking up in the middle of the night?”

Listen here to learn more!

The biology behind lighter sleep, night waking, and early morning cortisol shifts

What if perimenopause isn’t causing the problem, it’s revealing it?When the body stops compensating, long-hidden stress ...
06/10/2026

What if perimenopause isn’t causing the problem, it’s revealing it?

When the body stops compensating, long-hidden stress patterns often come to the surface.

My latest episode explores why.

What hormone transitions reveal about resilience, burnout, and hidden imbalances

A food sensitivity isn’t always about the food. So what changed?In this weeks episode I explore why foods that were once...
06/02/2026

A food sensitivity isn’t always about the food.

So what changed?

In this weeks episode I explore why foods that were once well tolerated can suddenly become a problem.

It's not always the food, it's how your body is interacting with it.

If your body has become more sensitive to stress, foods, supplements, or everyday life, this episode explains why tolera...
05/26/2026

If your body has become more sensitive to stress, foods, supplements, or everyday life, this episode explains why tolerance can change over time, and what your body may be trying to tell you.

How your tolerance shifts over time, and why things that felt fine before no longer do.

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