JG Optimal Wellness

JG Optimal Wellness Menopause coach that specializes in holistic weight loss. Empowering you ot never have to diet again.

06/14/2026

Women! Are you tired of feeling exhausted all the time, gaining weight, struggling with sleep, or wondering why your body suddenly feels different?

For a lot of you, these symptoms aren't "just getting older." They may be signs of perimenopause or menopause—and trust me, you do NOT have to deal with this alone.

As a Board Certified Holistic Menopause Coach, I've spent many years helping women understand what's happening in their bodies and make sustainable changes that support their hormones, energy, and overall health.

And tomorrow...I'm launching something big and exciting.

Join Monica Adams and me LIVE this Monday as we talk about perimenopause, menopause, lifestyle changes that actually matter, and something new we've been working on for women who are ready to feel like themselves again.

🗓 Monday (tomorrow)
⏰ 7:00am CST
🔗 Link: https://www.facebook.com/monicaadamstv

We can't wait to share what's coming on July 13.

Drop a ❤️ below if you've ever felt like no one prepared you for this stage of life.

Antioxidant-rich foods have SO MANY health benefits. And they're delicious!Try incorporating these kinds of foods into e...
06/12/2026

Antioxidant-rich foods have SO MANY health benefits. And they're delicious!

Try incorporating these kinds of foods into every meal you can.

Menopause can bring restless nights, but small lifestyle changes can make a big difference. Reduce caffeine, manage dail...
06/12/2026

Menopause can bring restless nights, but small lifestyle changes can make a big difference. Reduce caffeine, manage daily stress, and stick to a consistent sleep routine to support deeper, more restorative sleep and wake up feeling refreshed.
📍St. Charles County, MO · St. Louis County, MO
For Booking: https://jgoptimalwellness.com/contact-us/

Vitamin C does SO much more than support your immune system 👏✨ Helps your body make collagen✨ Supports healthy skin, hai...
06/11/2026

Vitamin C does SO much more than support your immune system 👏

✨ Helps your body make collagen
✨ Supports healthy skin, hair, and nails
✨ Acts as a powerful antioxidant
✨ Improves iron absorption
✨ Supports energy production and recovery

If you're focused on feeling your best from the inside out, vitamin C is a nutrient you don't want to overlook. 🍊💪

06/10/2026

REM sleep: where your brain cleans house, files memories, and creates the weirdest dreams you'll never fully explain. 😴✨

Most adults should get around 2 hours of REM sleep each night, but hormonal changes during menopause can make that much harder to achieve. Less REM sleep can mean more brain fog, memory issues, mood changes, and daytime fatigue.

Your sleep should be a top priority when it comes to your health!

Menopause is more than a physical change it's a life transition that deserves understanding, patience, and compassionate...
06/10/2026

Menopause is more than a physical change it's a life transition that deserves understanding, patience, and compassionate care.With the right support, education, and wellness strategies, this season of life can be approached with confidence and resilience. Let's normalize conversations about menopause and empower women to embrace this chapter with strength, dignity, and self compassion.

💗 Because every stage of womanhood deserves care and respect.
📍St. Charles County, MO · St. Louis County, MO
For Booking: https://jgoptimalwellness.com/contact-us/

Menopause may change your body, but weight gain is not inevitable. 🌿Healthy nutrition, movement, and lifestyle choices c...
06/09/2026

Menopause may change your body, but weight gain is not inevitable. 🌿
Healthy nutrition, movement, and lifestyle choices can help you maintain your well being and confidence.
Book Your Appointment with us.
📍St. Charles County, MO · St. Louis County, MO
For Booking: https://jgoptimalwellness.com/contact-us/

What do you know about inflammation? You probably hear about it a lot, but let's really break it down so you can fully u...
06/09/2026

What do you know about inflammation?

You probably hear about it a lot, but let's really break it down so you can fully understand what it is and how you can reduce it in your body.

06/08/2026

Hair Tissue Mineral Analysis (HTMA) gives us a deeper look at the minerals and heavy metals influencing your metabolism, stress response, energy production, thyroid function, and overall health.
Your body runs on minerals. When they're out of balance, symptoms often follow.

✨ Energy
✨ Hormones
✨ Metabolism
✨ Sleep
✨ Mood
✨ Thyroid Health

Instead of guessing, let's look at the data and uncover what your body has been trying to tell you.

What are some questions that come up for you when you think about an HTMA?

'sHealth

06/08/2026

Feeling like your body changed overnight?
If you are in perimenopause or menopause, weight gain, low energy, poor sleep, and brain fog are not things you have to just “push through.”
Your body needs different support now with the right nutrition, lifestyle habits, and a more personalized approach.
At JG Optimal Wellness, I help women understand what is really driving their symptoms so they can feel stronger, clearer, and more confident again.
📍St. Charles County, MO · St. Louis County, MO
For Booking: https://jgoptimalwellness.com/contact-us/

Address

Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

Alerts

Be the first to know and let us send you an email when JG Optimal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JG Optimal Wellness:

Shortcuts

Share

Category