Merissa Healthy Living

Merissa Healthy Living Living my healthy lifestyle 🖤♥️ Certified Sweat & Swagger instructor 🖤♥️ Be A Good Human 🖤♥️

09/03/2026

How to Hydrate Beyond Water 💧

I put the positive vibes out to the universe and the universe answered !!! FLORIDA (Port Richey area) I'm bringing Swea...
09/02/2026

I put the positive vibes out to the universe and the universe answered !!! FLORIDA (Port Richey area) I'm bringing Sweat & Swagger Fitness to you for a pop-up class that you do not want to miss 🤩🤩🤩. Come dance into weekend with me - bring your swagger, positive energy and good vibes ❤️🖤🙌

Registration starts today for the FALL 2026 semester !! Go to www.bethpagece.com to register for Sweat & Swagger Fitnes...
09/01/2026

Registration starts today for the FALL 2026 semester !! Go to www.bethpagece.com to register for Sweat & Swagger Fitness. PLEASE REGISTER AHEAD. Let's dance together, bring your swagger, stay positive ❤️🖤

*classes will be on Tuesdays from 7pm - 8pm for eight weeks starting on October 6, 2026*

09/01/2026

Starting September by hustling to bring dance fitness to the masses

09/01/2026

I'm excited to be able to bring Sweat & Swagger Fitness to New Port Richie, FL next weekend !! Details to come soon !!!

08/26/2026

RIP Tim Curry of Rocky Horror

Not my recipe but I am definitely gonna try to make it 😋 INGREDIENTS :Protein base: 1 cup low-fat cottage cheese OR 1 c...
08/26/2026

Not my recipe but I am definitely gonna try to make it 😋

INGREDIENTS :
Protein base: 1 cup low-fat cottage cheese OR 1 cup nonfat Greek yogurt
Cheesecake body: 4 oz light cream cheese, softened
Protein boost: 1 scoop vanilla protein powder (whey or plant-based)
Pumpkin: 1/2 cup pure pumpkin puree, not pie filling
Sweetener: 2-3 tbsp sugar-free maple syrup or monk fruit to taste
Spice: 1 1/2 tsp pumpkin pie spice + 1/4 tsp cinnamon for topping
Texture: 1 tbsp sugar-free instant vanilla pudding mix (optional, helps it set thick)
Liquid: 2-4 tbsp unsweetened almond milk, only if needed to blend

INSTRUCTIONS :
Blend it smooth: Add cottage cheese/Greek yogurt, cream cheese, protein powder, pumpkin, sweetener, pumpkin pie spice, and pudding mix to a blender or food processor. Blend until completely smooth and thick. Add almond milk 1 tbsp at a time only if it’s too thick to blend.
Taste test: Adjust sweetener or spice. It should taste like pumpkin cheesecake batter.
Jar it up: Spoon into 4-6 small mason jars. This is what makes them so grab-and-go friendly.
Chill: Refrigerate at least 2 hours so it firms up like cheesecake.
Serve: Top with a dusting of cinnamon before eating. Optional: a few crushed pecans or sugar-free whipped topping.

08/25/2026

🙏💖🙏

Registration starts today for the FALL 2026 semester !! Go to www.bethpagece.com to register for Sweat & Swagger Fitnes...
08/24/2026

Registration starts today for the FALL 2026 semester !! Go to www.bethpagece.com to register for Sweat & Swagger Fitness. PLEASE REGISTER AHEAD. Let's dance together, bring your swagger, stay positive ❤️🖤

*classes will be on Tuesdays from 7pm - 8pm for eight weeks starting on October 6, 2026*

Address

West Babylon, NY

Telephone

+16317667618

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