Focus on Nutrition Wellness

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Focus on Nutrition Wellness Nutrition wellness for all family and individuals Learn about your individual choices to stay well Message nutrition concerns

Good information!
06/07/2026

Good information!

Every year, hundreds of thousands of American seniors walk into a h...

Podcast in the works! Any interest let me know!
05/18/2026

Podcast in the works! Any interest let me know!

07/06/2022

Meal planning 101:
Portion sizing is key to maintain a healthy weight or lose weight 🍎

Choose a smaller portion or cut in half your choices
Example, eat half a sandwich and save the other half to eat 2 hours later🥪

04/26/2022

What’s for breakfast?1cup Oatmeal
1/2 cup blueberries 1/2 raspberries!
4oz orange juice and 8oz water

04/26/2022
04/26/2022

Meal planning is key for a nutrition wellness lifestyle

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West Columbia, SC

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+18037301288

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