08/05/2026
🥛Choosing the Right Protein Shake After Bariatric Surgery🥛
Protein shakes can be a valuable tool after bariatric surgery, especially during the early stages of recovery and on busy days when meeting your protein goals is more challenging. Not all protein shakes are created equal, so reading the nutrition label is key!!
When selecting a protein shake, look for these general guidelines:
✅less than 200 calories
✅15 to 30 grams of protein
✅Less than 9 grams of carbohydrates
✅Less than 5 grams of total and added sugar
Choosing a sake that is high in protein and low in sugar can help support healing, preserve lean muscle, and keep you feeling satisfied while working toward your daily nutritional goals.
At Lexington Health Weight Loss & Wellness, our bariatric dietitians are here to help you meet your daily protein goals and make nutrition simple. As part of our comprehensive bariatric program, you'll partner with a registered dietitian who provides personalized guidance on protein, meal planning, hydration, and healthy eating habits to support you and your long-term weight loss and wellness goals.