Iowa Diabetes

Iowa Diabetes Iowa Diabetes is committed to improving the lives of Iowans affected by diabetes through participation in clinical research.

๐Ÿ“๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ & ๐˜๐จ๐ฎ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ ๐ก๐ž๐ซ๐ž: https://tinyurl.com/59h92kdu Join us for our next ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ &...
07/28/2026

๐Ÿ“๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ & ๐˜๐จ๐ฎ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ ๐ก๐ž๐ซ๐ž: https://tinyurl.com/59h92kdu

Join us for our next ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ & ๐˜๐จ๐ฎ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ ๐ฆ๐ž๐ž๐ญ๐ข๐ง๐  and spend an evening connecting with others who understand the journey. Whether you're looking to share experiences, learn practical tips, or simply meet people who "get it," we'd love to have you there.

๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•ก ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ โ€“ ๐Ÿ–:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Ÿ’๐Ÿ๐ŸŽ๐Ÿ ๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ƒ๐ซ., ๐’๐ฎ๐ข๐ญ๐ž #๐Ÿ๐ŸŽ๐ŸŽ, ๐–๐ž๐ฌ๐ญ ๐ƒ๐ž๐ฌ ๐Œ๐จ๐ข๐ง๐ž๐ฌ, ๐ˆ๐€ ๐Ÿ“๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ”

Come as you are, bring your questions, and leave with new connections, helpful resources, and a supportive community.
We look forward to seeing you there! ๐Ÿ’™

07/27/2026

โœจ New week. New movement.

Today's Movement Monday features ๐š๐ง ๐ž๐š๐ฌ๐ฒ "๐’๐ฐ๐ข๐ฆ๐ฆ๐ž๐ซ'๐ฌ" ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐š๐œ๐ค.

Remember:
โœ”๏ธ Start with a light weight.
โœ”๏ธ Move slowly and with control.
โœ”๏ธ Listen to your body.

Consistency matters more than intensity.
Save this exercise and come back to it anytime you need a quick movement break.

๐Ÿ• ๐ง๐ข๐ ๐ก๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ.Looking for a quick weeknight dinner? These ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐๐๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐Œ๐ข๐ง๐ข ๐๐ข๐ณ๐ณ๐š๐ฌ are made...
07/24/2026

๐Ÿ• ๐ง๐ข๐ ๐ก๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ.

Looking for a quick weeknight dinner? These ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐๐๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐Œ๐ข๐ง๐ข ๐๐ข๐ณ๐ณ๐š๐ฌ are made with a high-fiber tortilla, shredded chicken, cheese, and no-sugar-added BBQ sauce for a simple meal that's ready in minutes.

Save this recipe for your next pizza night! ๐Ÿ’™

๐Ÿ’™๐„๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ฌ๐ญ๐ฎ๐๐ฒ ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ.We're honored to be part of our patients' journeys and thankful for the trus...
07/21/2026

๐Ÿ’™๐„๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ฌ๐ญ๐ฎ๐๐ฒ ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ.

We're honored to be part of our patients' journeys and thankful for the trust they place in us. Hearing that our team made someone feel cared forโ€”not just as a participant, but as a personโ€”is the greatest compliment we could receive.

Thank you for sharing your experience with Iowa Diabetes.๐Ÿ’š

07/20/2026

Ready to give your legs a little extra love? ๐Ÿ’ช

Certified Pharmacist Dr. Jamie Pitlick is walking you through ๐š ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐ฅ๐ž๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž that's great for building ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž.

Hit play, give it a try, and let us know how it goes! ๐Ÿ‘‡๐Ÿ’™

๐Ÿณ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ข๐ž๐ ๐ฅ๐จ๐ง๐ ๐ž๐ซ?Here's a low-carb hashbrowns that combines vegetables, lean , and l...
07/17/2026

๐Ÿณ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ข๐ž๐ ๐ฅ๐จ๐ง๐ ๐ž๐ซ?

Here's a low-carb hashbrowns that combines vegetables, lean , and lower-carbohydrate ingredients into one easy meal that's about 200 calories.๐Ÿฝ๏ธ

Add extra vegetables like mushrooms, peppers, or onions to boost the nutritional value and make it your own.

Save this recipe for your next breakfast! ๐Ÿ’™

๐‡๐ž๐ซ๐ž'๐ฌ ๐š ๐ฉ๐ž๐ž๐ค ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ ๐š๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐š๐ญ ๐ˆ๐จ๐ฐ๐š ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ! ๐Ÿ’™One photo captures us hard at work. The other... well, that's...
07/15/2026

๐‡๐ž๐ซ๐ž'๐ฌ ๐š ๐ฉ๐ž๐ž๐ค ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ ๐š๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐š๐ญ ๐ˆ๐จ๐ฐ๐š ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ! ๐Ÿ’™

One photo captures us hard at work. The other... well, that's what happens when someone says, "Everyone, smile!" ๐Ÿ˜„

Equal parts hustle. Equal parts goofing around.

Whether we're deep in meetings, collaborating on projects, or taking a quick break together, we believe great teamwork is built on both dedication and laughterโ€”and we're lucky to have plenty of both. ๐Ÿ’š

07/14/2026

๐Ÿ˜ด ๐€ ๐ ๐จ๐จ๐ ๐ง๐ข๐ ๐ก๐ญ'๐ฌ ๐๐จ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ซ๐ž๐ฌ๐ญ๐ž๐โ€”๐ข๐ญ ๐œ๐š๐ง ๐š๐ฅ๐ฌ๐จ ๐›๐ž ๐š๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐ 

We've put together a few simple that may help you sleep better and wake up feeling your best.๐Ÿ’™

๐–๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฏ๐ข๐๐ž๐จ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ: ๐–๐ก๐š๐ญ'๐ฌ ๐จ๐ง๐ž ๐›๐ž๐๐ญ๐ข๐ฆ๐ž ๐ก๐š๐›๐ข๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ฐ๐ž๐š๐ซ ๐›๐ฒ?

07/13/2026

Your walk is already doing great things for your health. Why not get even more out of it?

This week, we're sharing ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ-๐›๐จ๐๐ฒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฅ๐ค to keep things , challenge different muscle groups, and make every step count.

Which one are you trying on your next walk? ๐Ÿšถ๐Ÿ‘‡

07/10/2026

โ˜• ๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐š๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ฅ๐š๐œ๐ค ๐ญ๐ž๐š ๐š๐ง๐ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ?

Researchers continue to study the naturally occurring compounds in black tea and their potential role in supporting metabolic health. While the findings are promising, more research is needed to fully understand how these compounds may affect glucose metabolism.

Save this post for later, and follow us for more evidence-based diabetes nutrition insights.

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4201 Corporate Drive
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50266

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