MercyOne Iowa Heart Vein Center

07/29/2026

As July winds down, it is a good time to check in on your health. Leg swelling, heaviness or aching that gets worse in the heat is worth looking into. Our quick survey takes just a few minutes and can help guide your next steps. Take the survey: Bit.ly/3oZMIGk.

07/26/2026

Happy Parents’ Day! 💙 Wishing a wonderful Sunday to all the parents, grandparents and caregivers who show up every day. We hope you spend today doing something you love.

07/25/2026

Leg swelling that gets worse in the heat is a symptom worth paying attention to. If you have been putting off scheduling a screening, an initial evaluation is a simple, straightforward first step toward feeling better before summer ends. Schedule a screening: Bit.ly/3Exy8QH.

07/23/2026

Summer heat and your veins have more in common than you might think. Read our latest blog article on how rising temperatures affect your circulation and what you can do to feel better all season long: Bit.ly/4yAAQfR.

Activity, leg health, vein health, heart health, health, legs, leg health, circulation, hydration.

07/21/2026

Modern vein treatments are minimally invasive, performed right in our office and involve little downtime. If leg discomfort has been getting in the way of enjoying your summer, a consultation is a simple next step toward finding relief. Learn more about treatment options: Bit.ly/3qncCFs.

07/18/2026

What you wear this season can actually make a difference for your leg health. Loose, breathable fabrics help keep blood flowing comfortably, especially when heat is at its peak. Light, UV-protective layers when you are outdoors protect your skin at the same time. Small choices like these make a bigger impact than most people realize over the course of a hot summer.

Learn more about healthy leg care: Bit.ly/3CHvn8P.

07/16/2026

Water-based activities are some of the best things you can do for your legs in the summer heat, and Iowa has plenty of options. Swimming, kayaking and paddleboarding keep you cool, support healthy circulation and are easy on your joints. Spots like Saylorville Lake, Big Creek State Park and Gray’s Lake are all within easy reach of Des Moines and perfect for a July afternoon. If you have not gotten out on the water yet this season, this is your sign. 🌊

07/14/2026

Beat the heat with something delicious. Staying hydrated this summer is one of the best things you can do for your health, and it does not have to be boring. Our latest blog article has three refreshing, low-sugar mocktail recipes that are perfect for a hot July afternoon. You have found your new seasonal drink: Bit.ly/4w5zyrG. 🍹🌞

07/13/2026

The Des Moines Downtown Farmers’ Market is still going strong every Saturday morning, and it is one of the best places to stock up on fresh summer produce. From peak-season berries and sweet corn to fresh herbs and leafy greens, the market has everything you need to eat well this season. Fresh, whole foods support vascular health and help manage symptoms like leg swelling, all while shopping locally.

Learn more about making the most of seasonal produce for your health: Bit.ly/4e6h5Ue.

07/10/2026

Does this July heat wave have you skipping workouts? We get it. Read our latest blog article for simple, smart ways to keep moving all summer long, even when the temperature is not cooperating: Bit.ly/3Ts3Cz6.