Down to Earth Energies

08/07/2026

In the potent, unraveling times we are in, there is an air of importance of gathering in community for our voices to be heard, our stories to be witnessed, our hearts to be held, our wins to be celebrated, to share in laughter and camaraderie, all while amplifying our empowerment through connection

As a transformational and spiritual life coach and integration coach, this is a safe and nurturing space to be held and witnessed in your story and your process. There is much heart and soul medicine that is reciprocated in these containers, to be able to receive and to offer loving support to one another. It is also beautiful to see how sharing our experiences in this space, we are opening the door for other women who are walking similar, though different and individual paths, to either offer their learned wisdom of a shared experience, or gain insight on how to keep continuing their growth during their own process, and most of the time both! We are not only gathering for us all to be held and seen in whatever moments are most prevalent for us, we are gathering to encourage, empower and grow together

This is my prayer

*Support Group is a free offering to the community, though donations are welcomed. Your donation will help us to offer light snacks & future outings as a group together. Sign up is encouraged, as that gives me more of an idea of a headcount

https://www.yourcocoonwellness.com/workshops

Gathering at Cocoon Massage Therapy
53 Park St
Attleboro, MA

Every 2nd Sunday of the month
12-3pm

Upcoming Dates -
August 16, 2026
September 13, 2026
October 11, 2026

06/11/2026

With the many layers and transitions the collective has been moving through, and the blossoming season of Summer on the horizon, my colleague and I have been feeling into an offering for the community for much needed restoration and ease through the unfolding of these layers 🌺

Sharing the words of Missy, as they perfectly capture our intentions ✨

This spring I've noticed many people carrying extra stress and tension from spending so much time taking care of everyone else except themselves. This often shows up as fatigue, restriction, overwhelm, and disconnection in both the physical body and energetic field.

This has been on my heart, and I've been wanting to find a way to offer deeper support to this beautiful community. With that in mind, I'm excited to introduce a Special Summer Offering:

✨ The Summer Restoration Series ✨

A restorative experience designed to support your body, mind, and spirit throughout the summer.

Summer can be a magical time of reconnection to self—a time to soak in the sunshine, slow down a little, and give our bodies and nervous systems the support they've been asking for before burnout catches up with us.

This series includes:

• 4 Restorative Massage-Reiki Fusion Sessions with Missy, integrating bodywork, intuitive guidance, and emotional support

AND

•4 Stretch Therapy and Myofascial Release sessions with Sheena, a wonderful practitioner who has recently joined the office

I'm truly excited to have Sheena sharing space at Enlightened Earth Healing. I've been impressed by her thoughtful and intuitive approach and the way her work supports flexibility, mobility, tension release, and overall wellbeing. Her stretch therapy and myofascial work beautifully complement the healing and restorative work many of my clients are already seeking.

The intention behind this series is simple:

To help you feel more grounded, open, supported, relaxed, and deeply connected to yourself this summer.

Rather than waiting until you're completely depleted, this series is an invitation to receive consistent support for your body, mind, and spirit throughout the season.

✨ 8 total sessions throughout the summer

✨ Flexible, personalized scheduling

✨ Investment: $896

Space is limited to ensure each participant receives personalized care and scheduling flexibility throughout the season.

If this feels like something your body, mind, and spirit could benefit from, we’d love to hear from you. Reach out by DM or email to reserve your spot in this special summer offering.

✨ Enrollment is open through June 30, 2026

✨ All 8 sessions must be used by August 31, 2026

We look forward to supporting you on your journey toward a more restored, balanced, and connected summer 🌺✨

06/09/2026

Excited to announce the new location of Down To Earth Energies ✨ Now located in Foxboro, MA offering the community Integrative Spiritual Mentoring, Energetic and Intensive Bodywork, Ritual and Ceremony. Shamanic Reiki, Stretch Therapy, Myofascial Release, Somatic Release Therapy, Shadow Work, Mentoring 🌎 click link in bio for more information and scheduling

05/28/2026

Flying under the radar my whole childhood, I was walking around with pretty pronounced Scoliosis that was not discovered until I was 33. With this knowledge unknown at the time of the birth of my first born almost 21 years ago, I experienced medical malpractice where they herniated 3 of my lumbar discs and tore my spinal cord while trying to give me an epidural that was strongly convinced by the hospital, which went against my original birthing plan of natural care. I was a baby myself, 21 years old trusting the process of the medical system. There were talks of fusing my spine after I gave birth to my second, and then fully believing and trusting in my body, I took my health into my own hands almost two decades ago and have mostly repaired my spine by strengthening my core and movements through Yoga, intuitive Somatic Work, Fascia Release, Holistic Medicines, body awareness, also including and almost the most important - inner child work, Shadow work and strengthening my spiritual foundation. Every now and then I experience a flare up where my spine kinks and I have dense tension within the lumbar muscles and fascia, witnessing the occurrences happen when I am navigating times of stress and the sense of lack in support. While my physical body returns to these imprinted memories and feelings, I take the time to nurture myself and remind my body that she is safe and supported in all ways, that I’ve got her. When I fully honor the time to listen and bring love to these feelings, there is a shift, freedom in my body. This is why I am passionate in the services that I offer, in integrity as I walk the practices in my own life, and I am a breathing and living example and know without a doubt the power and wisdom our body holds 🌹

05/27/2026

A restorative and meditative practice that helps bring presence into the body, along with gentleness to get deeper into the fascia to assist in releasing tension and stagnancy that we may be carrying throughout our week. Each class ends with a guided meditation to connect further with your breath and sense of relaxation to end your day

For sign up, visit

https://www.yourcocoonwellness.com/booking-calendar/gentle-grounding-yoga

05/08/2026

With such a well received and powerful container honoring the process of the butterfly last month, my dear friends and I are opening the invitation to join us again on the Blue Moon 🌕
In this co-created container is a space to honor your personal journey, whether it be a time of dissolving old patterns and forms, a time of needed strength and encouragement in building resilience, or even the gentle soft breath in between for integration and embodiment in allowing our wings to fully take flight 🦋

If this offering feels in alignment and nourishing on your path ahead, please visit Rooted in Flow Yoga for more details and registration

Here’s to more embodiment and trust within self through each pivotal layer 🐛🦋✨ Much Love

05/08/2026

Excited to be offering classes, future workshops and gatherings at Cocoon Massage Therapy 🦋 it’s a blessing to be able to tend and plant more roots in the community

Join Sheena in a grounding practice for a moment to slow down and settle calmly into the body.
In your time together, you will be intentionally connecting with your breath in a gentle and restorative yin style, reaching deeper into the fascia to help assist in the release of tension and stagnancy while welcoming you fully into the present moment.
Sheena will then transition gently into a guided meditation, as a way for further connecting with the intentional energetics of your movement of breath throughout the body.

05/07/2026

Come join us in spotlighting some amazing local artists during the Sidewalk Pop Up at jetandollie and while taking a peek, pick out some wonderful handcrafted and designed items to celebrate your favorite mama 🌎🦋💐✨

04/25/2026

Honoring the time for grounded and anchored integration amidst all the noise. Anybody else feeling into this as well?

*also really damn proud of myself for walking through the discomfort and finally hitting play 🔥

03/15/2026

In the potent, unraveling times we are in, there is an air of importance of gathering in community for our voices to be heard, our stories to be witnessed, our hearts to be held, our wins to be celebrated, to share in laughter and camaraderie, all while amplifying our empowerment through connection

This is a safe and nurturing space to be held and witnessed in your story and your process. There is much heart and soul medicine that is reciprocated in these containers, to be able to receive and to offer loving support to one another. It is also beautiful to see how sharing our experiences in this space, we are opening the door for other women who are walking similar, though different and individual paths, to either offer their learned wisdom of a shared experience, or gain insight on how to keep continuing their growth during their own process, and most of the time both! We are not only gathering for us all to be held and seen in whatever moments are most prevalent for us, we are gathering to celebrate each other, to encourage, empower and grow together

This is my prayer,
Sheena
🙏🌹