Laur Liz Lifts

07/28/2026

Classes start Monday!!
Register now to secure your spot! [email protected]

✨August Group Exercise✨
Join me for Total Body Strength on Mondays, Fridays, or BOTH!!

Registration is open now! Dm/Pm/Email [email protected] to secure your spot!

07/25/2026

Safe to say my voice is officially living rent-free in my clients' heads!

In all seriousness, coaching isn't just about counting reps-it's about helping you build an unshakable belief in yourself. Seeing a client rewrite that inner self-doubt, step into their power, and push through when things get tough (even when I'm not standing right there) is the best feeling in the world💕

So proud of the hard work my clients put in every single day!!

Ready for a coach who's in your corner every step of the way? DM me to chat about 1-on-1 personal training!

07/23/2026

✨August Group Exercise✨
Join me for Total Body Strength on Mondays, Fridays, or BOTH!!

Registration is open now! Dm/Pm/Email [email protected] to secure your spot!

07/11/2026

Friday means ✨PILATES✨
Had so much fun with this incredible group (pictured & not pictured!)

Ready to join us? Email [email protected] to register!

07/06/2026

Happy 1st day of July TOTAL BODY STRENGTH!!
So proud of this class they crushed it today :)

Interested in joining us? Email [email protected] to register!

06/29/2026

Don’t miss out on a summer full of fun☀️💪
Email [email protected] now to secure your spot in July group classes or personal training!!

06/23/2026

☀️Smash your July goals with a mix of strength, Pilates, and deep recovery stretches! Check out the July Group Exercise schedule and email [email protected] to lock in your spot 🔒✨

06/19/2026

Ready to spend your summer building healthy habits and feeling your best?
💪 Spaces are limited for summer training packages, so shoot an email to [email protected] to secure your spot on the schedule!

06/18/2026

The skies cleared and the sun came out just in time for my 2:1 Buddy Training Clients today ☀️

Buddy training is the perfect way to stay accountable and motivated by training alongside a friend!! If the sun doesn’t cheer you up, your workout partner will 💪

Interested in training? Email [email protected] to get started!

06/05/2026

Saturday Stretch and Mobility tomorrow! $15 drop in! Perfect way to find some relaxation in your weekend :)

JUNE CLASSES START TOMORROW !!!

Not registered?? Email [email protected] so you don’t miss out :)