08/13/2026
Your posture at your desk is affecting how you feel β here are 10 things to fix today. π Neutral pelvis, ears over shoulders over hips, natural low back curve, hips and knees at 90 degrees, weight even over both hips, feet flat on the floor, forearms parallel to the ground, monitor 18-24 inches away, head back over your shoulders, and get up and move every 25 minutes. These apply to your kids at school too. Save this, share it, and book an adjustment if the damage is already done. π«