Elevated Physical Therapy & Fitness PLLC

07/22/2026

Announcing our first of many in a new series: The Elevated Experience. We will be interviewing and featuring local fitness, health, and business professionals in the area. Philosophies, education, and generally engaging content in longer form. These will be featured on our YouTube channel.

Check out our first episode where David sits down with Chris Cali of CrossFit 696.

07/06/2026

Check out our friend Jen Shenk, local realtor who did a write up about our practice and what we’re all about. She’s also an excellent resource for all things in the community, her newsletter will give you tons of meaningful information.

My July free, local and fun monthly newsletter is here — and I got ...

06/18/2026

Check out this post by our guy Pete! If you or your throwing athlete are looking for an edge, the best in the biz is ready to take you to the next level. Reach out today!!

06/17/2026

is back and we’re so excited to share some more success stories with you.

Meet Dr. Andrea Damour who came to us with multiple areas of chronic pain and hoping to avoid surgeries. Fairly early into our plan of care, she received a devastating cancer diagnosis that would have stopped most in their tracks.

Rather than quit, she pushed forward and made even more progress in her strength and rehab goals and continued to build her fitness while undergoing treatment. Today she continues to train and build her body up without pain and with a confidence she never dreamt of.

If this sounds interesting to you or someone you know, reach out today to learn more about how we can help you achieve your goals!

06/12/2026

Time to level up your care.

If you are a physical therapist who is passionate about patient care, prefer working with an athletic, active, and/or motivated caseload, and you care more about outcomes and patient/client success than business metrics and billing units, we want to hear from you!

Our small team is actively growing, and we are looking for the right person to fit in this culture of success that we are building. Interested individuals should send their resume to [email protected]

06/09/2026

A glimpse into what a get right week can look like. A lot of the time going full send and not listening to the little voice telling you to quit is IMPERATIVE.

Sometimes, you need to let your body tell you what it needs and follow along for a bit.

The regimen last week wasn’t “optimal” for powerlifting performance or running speed, but it accomplished short term goals to push for longer term goals feeling refreshed and ready.

A massage from and a Hot Power Yoga class led by of were definitely in order and helped training feel better and more focused.

Resistance and cardiovascular training are top of the mountain for direct health benefits, but mobility work, soft tissue/body care, and RECOVERY TIME helps you to optimize the results you’re looking for and can fill in the gaps of your plan.

If you are tired of spinning your wheels and need help making a plan, reach out to our team today!

05/26/2026

Everyone, welcome to the crew!

Peter Joslyn is a Certified Strength and Conditioning Specialist and graduate of Fitchburg State University with a Bachelor’s degree in Clinical Exercise Physiology, and a minor in Psychological Sciences.

While attending FItchburg State, Peter was a 4 year member of the baseball team and was elected Captain his senior year. Peter was also awarded with the
Leadership in Exercise Science Award presented to a student who has demonstrated exceptional commitment to academic excellence alongside meaningful leadership within the university, department, and broader community.

Peter will be attending Lasell University in the Fall of 2026 to begin earning his Masters Degree in Athletic Training.

If you or your throwing athlete are ready to level up your game, reach out today!!

05/18/2026

We couldn’t wait for this week to share we’ve added to the team!

and his wife Chelsea welcomed Violet to the world last week and have made it home happy and healthy. We’re so excited for them in this journey into parenthood!!

and are here to handle your training needs in the meantime, so bear with us while we get to everyone and shuffle schedules.

Please join us in wishing Violet a happy birthday and hoping her parents get a couple winks of sleep!

05/07/2026

🏆 SMALL BUSINESS WEEK GIVEAWAY 🏆

Built for athletes and active adults. Backed by results.

We’re giving away 10 FREE 1-on-1 SESSIONS to one individual who’s ready to level up — no purchase required.

If you’re dealing with nagging pain, stuck in a plateau, or want to perform at a higher level… this is your shot.

🔥 What you’ll get:
✔️ 10 sessions (Rehab + performance training to maximize your performance or jumpstart your goals)
✔️ Individualized plan built around your sport + goals
✔️ Expert coaching to help you move better, get stronger, and stay in the game

How to enter:
👇
1️⃣ Fill out the form found in the comments
2️⃣ Like and share this post
3️⃣ Tag 2 training partners

📅 Winner announced: Monday May 11th

No catch. No purchase necessary. Just an opportunity to train with purpose and see what you’re really capable of.

If you’re serious about your performance — this is for you!!

04/09/2026

Our schedule is filling up and we’re looking to hire a physical therapist to start ASAP! If you or someone you know is interested submit application to [email protected]