Core Rejuvenation Pelvic Floor Therapy

06/02/2026

As I approach 2 years in business, I'm feeling incredibly grateful.

Over the past two years, I've had the privilege of serving more than 100 women through pregnancy, postpartum recovery, pelvic floor concerns, and beyond. Every woman who has trusted me with her care has been a part of this journey.

Thank you to my clients, referral partners, family, friends, and community for your support. Helping women feel confident and capable in their bodies is truly an honor, and I'm so grateful to do what I love every day.

Here's to 2 years of growth, gratitude, and supporting women through every stage of life. 💛

05/28/2026

So grateful for another wonderful review! I love supporting each and every one of you!

05/10/2026

Happy Mother’s Day to all my past, present and future clients! I am honored to support you all in your individual journeys!
Thank you to all of you! 💜

05/08/2026

My clients really bring me to tears of joy! I am so grateful for the work I do and all the women I get to support 💜

04/21/2026

I know it can be so frustrating when I tell you that I do not accept insurance. Please know it is for many reasons in order to benefit you. It allows me to treat you holistically and look at the big picture. My evaluations are 90 minutes and my follow up visits are 60 minutes.

04/15/2026

Come learn how to care for your pelvic floor, prepare for birth and heal postpartum 🤰

Your body is doing something incredible… let’s support it the right way 🤍

This month’s Prenatal Connections is all about pelvic floor support during and after pregnancy. We will kick off the session with a 45 minute gentle prenatal yoga class with Sonya, followed by special guest Tracy King of Core Rejuvenation Pelvic Floor Therapy for expert guidance every mama needs 💫

Plus, one lucky attendee will win a $150 gift certificate toward a maternity or newborn photoshoot with Christa Emma Photography 📸

📆 Friday, April 24th, 2026
⏰ 6:00PM
📍 97 Main St, Westminster MA
🎟️ $35/Person
📲 Register on our website or through the app

03/03/2026

Pelvic Floor Therapy benefits for Pre and Post abdominal surgery!

02/14/2026

I am so excited to be a part of this!! To all my pregnant mammas, come join us!

We’re so excited to introduce Prenatal Connections, with prenatal specialist Sonya Wirtanen. This monthly gathering is designed to support your body & your mind throughout this season of life.

Each session begins with a gentle prenatal yoga class, followed by relaxed, real conversations with trusted local perinatal specialists… a chance to ask questions, learn, share, and build your village.

🗓 Last Friday of the month | March - May
⏰ 6:00–7:30 PM
🎟️$35/person
📍Zen Yoga & Wellness – Westminster

March — Postpartum doula support
April — Pelvic floor health
May — Birth & postpartum preparation

Whether you’re newly expecting or nearing the finish line, this is a space to breathe, connect, and feel supported every step of the way.

Tag an expecting mama who should come with you 🤍

02/12/2026

Pelvic Floor Therapy during and after pregnancy is so important!! Can't wait to hear from you!

01/30/2026

What a perfect message for a chilly day 🥶

Pelvic floor therapy isn’t just about fixing symptoms — it’s about investing in yourself.

It’s choosing to stop pushing through leaks, pain, pressure, or discomfort and deciding that your body deserves care, attention, and support. It’s recognizing that your daily life matters — how you move, work, exercise, laugh, sleep, and show up for the people you love.

When you invest in pelvic floor therapy, you’re investing in:

✨ Confidence in your body
✨ Comfort in daily activities
✨ Strength and flexibility where you need it most
✨ Long-term health, not quick fixes
✨ A better quality of life — now and in the future
So many women are taught to normalize symptoms or put themselves last. Pelvic floor therapy says the opposite: you matter, your body matters, and help is available.

Taking care of yourself isn’t selfish — it’s powerful. And it’s one of the best investments you can make.
💛

Reach out!! I would love to chat and see how I can help you!