Yoga for Back Care

04/12/2026

03/06/2026

This is a lovely read.

When we shift from chasing performance to honoring the body we have today, yoga becomes a lifelong companion in wisdom, balance, and inner harmony.

10/08/2024

https://www.facebook.com/share/tZRk7qB8RvF6Gh62/?mibextid=WC7FNe

09/05/2024

KT Tape for Scoliosis. I’ll keep you posted. 💖

08/22/2024

Thursdays through September. 💖

07/20/2024

Study about yoga and maintaining muscle mass. 💖

https://today.uconn.edu/2017/04/yoga-helps-preserve-muscle-mass-older-women-study-says/ #

Yoga group participants had lower body fat and higher muscle mass than those not practicing yoga. And, they tended to have better balance.

07/20/2024

A study about yoga and maintaining muscle mass. 💖

https://today.uconn.edu/2017/04/yoga-helps-preserve-muscle-mass-older-women-study-says/ #

Yoga group participants had lower body fat and higher muscle mass than those not practicing yoga. And, they tended to have better balance.

07/14/2024

KT tape provided pain relief. 💖🙏🏻