Kim Farrington, HHP, CCA

11/10/2025

HANDMADE HOLIDAY WORKSHOP
My favorite workshop is back! Get creative this season - join us for a hands-on workshop where you can make gifts using essential oils and natural ingredients. Participants will have the opportunity to create 2 gifts. In this workshop you will earn how to make aromatic gifts like scrubs, soak salts, massage oils and lotions, and room sprays - perfect for thoughtful, handmade holiday giving. Plus, learn more about the essential oils of the season and how they can help you have a more merry holiday!
🕊️ Date: December 6, 2025 10:00 am to 11:45 am
📍 Location: Wheat Ridge Presbyterian Church
🎁 Class Fee is $20. Plus $6 material fee per gift you choose to make.
Everyone is welcome. Please sign up by December 2nd to reserve your spot!
Participants will also be entered into a drawing to win a basket of handmade gifts 💝

https://www.kimfarringtonccap.com/store/handmade-holiday-workshop

10/27/2024

I made this homemade potpourri with items from nature that I found in my yard, with the exception of the cedar shavings and cinnamon sticks. I sprinkled it with doTERRA OnGuard essential oil blend, which is a great antimicrobial oil for fighting germs. It looks like Fall and the oils contribute a homey, subtle aroma to the house.

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10/27/2024

🍂 Stay Focused This Fall with Rosemary Essential Oil 🍂

Fall can be a busy season, and rosemary essential oil can help you keep focused and energized! Known for its invigorating, memory-boosting properties, rosemary is a natural way to support clarity when juggling a full Fall to-do list. 🏫💼🧠

Here’s how to make the most of it:

Diffuse: Add a few drops to a diffuser while working or studying.
Inhale: Place a drop on your palms, rub together, and take a deep breath for a quick mental reset.
Roll-On: Mix with a carrier oil and apply to your temples or wrists for focus on the go.

Give rosemary for your fall productivity!

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10/26/2024

Boost your immunity with tea tree essential oil! Looking for a natural way to support your immune system as we head into Fall? 🌿Tea tree oil is well-known for its powerful antiviral, antibacterial, and antifungal properties, making it a perfect addition to your wellness routine.
Here are some easy ways to use tea tree oil for immune support -
Diffuser: Add a few drops to a diffuser to purify the air.
Steam Inhalation: Add a drop to hot water and inhale gently (cover your head with a towel to trap the steam!).
Diluted Topical Application: Apply to pulse points (always dilute with a carrier oil!) for extra support.
You can find it in various locations in natural stores, often in the first aid section.
🧴 Remember, tea tree oil is potent! Avoid ingesting it, and always do a patch test when trying new oils.

Photo by Jill Burrow

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10/20/2024

My Fall blog article 🍁🍂🍄🌾

It’s the last quarter of the year - time to focus, to stay healthy and to gather with friends and family ❤ Photo by Monstera Production

09/22/2024

Please join me for one of only 3 workshops in 2024! It's this Saturday at the Wheat Ridge Active Adult Center - Saturday, September 28th at 9:30 am.!

"As the weather shifts and the holidays draw near, it is time to prepare for the season ahead. This workshop is designed to support focus, enhance immunity and create a warm inviting clean home environment to embrace the upcoming holidays. Discover Aromatherapy to enhance focus and concentration, to provide a boost to navigate through busy times. Explore a selection of natural remedies and essential oils that can support your immune system and encourage wellness during colder seasons. Learn how to use comforting scents to evoke feelings of warmth and cheer setting the perfect backdrop for holiday gatherings and cherished moments with loved ones." We will be making a personal inhaler and homemade potpourri.

Here is the link to register: https://bit.ly/3AZqUTO

09/15/2024

Please join me for one of my few workshops this year, at the WRAAC on Saturday September 28th!

"As the weather shifts and the holidays draw near, it is time to prepare for the season ahead. This workshop is designed to support focus, enhance immunity and create a warm inviting clean home environment to embrace the upcoming holidays. Discover Aromatherapy to enhance focus and concentration, to provide a boost to navigate through busy times. Explore a selection of natural remedies and essential oils that can support your immune system and encourage wellness during colder seasons. Learn how to use comforting scents to evoke feelings of warmth and cheer setting the perfect backdrop for holiday gatherings and cherished moments with loved ones." We will be making a personal inhaler and homemade potpourri.

Here is the link to register: https://bit.ly/3AZqUTO

07/12/2024

Last year I said I was going to grow some clary sage. I did, but it had no aroma. I wasn't even sure if it was clary sage. It came back this year, early in spring. It is very potent this year. They say it should have a sweet, floral smell, but mine smells like human pheromones, musky and like mild body odor... and very sage-ish. I'm not sure what to do with it. I could dry it and make sage bundles for smudging, or use it for smoke medicine, but it is SO strong. Mine doesn't look exactly like this photo either, the leaves are bigger and like rough velvet. See my photo in the comments.

I am going to try to grow clary sage this year for the first time!

Clary sage essential oil is a type of essential oil extracted from the flowers and leaves of the clary sage plant (Salvia sclarea). It has a floral, herbal aroma and is used in aromatherapy and natural medicine for its various therapeutic properties. Here are some of the benefits and uses of clary sage essential oil:
💚Hormonal balance. Clary sage essential oil is known for its ability to balance hormones, particularly in women. It can help relieve symptoms of premenstrual syndrome (PMS), regulate menstrual cycles, and reduce symptoms of menopause.
💚Stress relief. Clary sage essential oil has a calming and relaxing effect on the mind and body, making it useful for reducing stress, anxiety, and depression.
💚Pain relief. Clary sage essential oil has anti-inflammatory and analgesic properties that make it useful for relieving pain and inflammation, such as headaches, muscle aches, and menstrual cramps.
💚Skin care. Floral oils are great for skin care! Clary sage essential oil is often used in skin care products for its antibacterial and anti-inflammatory properties. It can help soothe skin irritations, reduce inflammation, and promote healthy-looking skin.
💚Respiratory support: Clary sage essential oil can help support respiratory health and support respiratory issues such as asthma and bronchitis.

Dilute it! If you need to know how, get my Safety Sheet on the Resources tab on my website. And don't forget to consult with a healthcare professional before using clary sage essential oil for any medicinal purposes, especially if you are pregnant or have a medical condition.

07/05/2024

Gonna be a hot summer!

Making a cooling spray with peppermint essential oil is simple and can be very refreshing.

Here’s a basic recipe for creating your own cooling spray:
Ingredients:
1 cup distilled water
2 tablespoons witch hazel or vodka (acts as a preservative and helps the oil disperse)
10-15 drops peppermint essential oil
A spray bottle
Instructions:
Pour the distilled water into the spray bottle.
Add Witch Hazel or Vodka to the bottle.
Add 10-15 drops of peppermint essential oil to the mixture. You can adjust the number of drops based on your preference for scent and cooling effect.
Shake the bottle well to combine all ingredients.
Label your bottle and store it in a cool, dark place. Shake the bottle before each use.
Spray on your skin (avoid eyes and sensitive areas) for a cooling effect.
Put it in the fridge for an extra cooling effect!

Peppermint can also soothe the "itchies".

Peppermint oil can be quite strong, so start with fewer drops if you have sensitive skin or are using the spray on children or seniors.

Photo by cottonbro studio

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05/20/2024

Lilac season is waning. Did you know there is no true lilac essential oil? I did use this lilac fragrance oil in my smell training, in the second level of aromas, instead of lavender, as the floral aroma. Because my client didn't care for lavender. I sure do love lilacs though.

04/27/2024

Earthy essential oils like vetiver and patchouli possess grounding scents that evoke the essence of the forest floor or rich soil. Vetiver's deep, smoky aroma and patchouli's musky, sweet fragrance bring a sense of stability and rootedness to mind and body. Incorporating these oils into aromatherapy practices can cultivate a profound connection with nature, offering a tranquil sanctuary amidst the chaos of modern life.

Photo by Dominika Roseclay

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04/24/2024

My Earth Essence Aromatherapy Bracelet Workshop is SUNDAY MAY 5th from 11-12 at the Wheat Ridge Active Adult Center. This workshop is inspired by the grounding elements of nature. Craft your own unique Aromatherapy lava bead diffuser bracelet, celebrating the rugged beauty found in the earth. Explore a palette inspired by the earth's hues, incorporating lava beads, wood, and stones that echo the grounding energies of the natural world. Select beads will create a bracelet that reflects the beauty of nature. Then immerse yourself in the scents of grounding essential oils. Choose an oil sample for your bracelet that resonates earthy, calming vibes. Plus, learn about the holistic benefits of grounding practices and Aromatherapy.

sign up here: https://bit.ly/4b4oDDE

Photo by PNW Production

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