Krash Kourse

Krash Kourse Women’s only personal trainer. Group classes and privates lessons.
📍The Nelson Jordan Center, Wheeling WV. Building a strong community together.

I work with your body, instead of against it! 🌷

WEBSITE LOADING ⏰👀

We are outside getting our steps in today ☀️ Want to join an ALL women’s workout group? Dm me!! 💪🏼
06/03/2026

We are outside getting our steps in today ☀️ Want to join an ALL women’s workout group? Dm me!! 💪🏼

05/29/2026

Good morning and happy Friday! I am making my grand journey back home from my wonderful and much needed vacation. There will be no class tomorrow morning as I get in late tonight around 1am and momma needs some sleep.😴

Next week classes will be normal! We are back to business baby!💪🏼 Let’s keep this motivation going ladies! The sun is shining and we are getting into the best shape of our lives this summer!!!! Thank you to all my amazing clients I am so greatful for you all and can’t wait to see you! ❤️💪🏼

Hello from the Bahamas!! I hope my ladies are having a good week so far! I will see you all next week 💪🏼👙🚢☀️ I’m thankfu...
05/26/2026

Hello from the Bahamas!! I hope my ladies are having a good week so far! I will see you all next week 💪🏼👙🚢☀️ I’m thankful the cruise has so many healthy options for me to eat! No matter what and no matter where, we can always still be supporting our goals! (Still having fun though, life is meant to be lived!) 🫶🏼

🤦🏻‍♀️ So I completely forgot that this weekend is the big Ogden race, and tomorrow there is a huge obstacle course that ...
05/23/2026

🤦🏻‍♀️ So I completely forgot that this weekend is the big Ogden race, and tomorrow there is a huge obstacle course that goes throughout the whole city and specifically in the NJC.. so unless you ladies are willing to climb these ropes today.. class is canceled. I’m sorry. 🤦🏻‍♀️😂

No Saturday steppers 🚨

Cardio and Abs yesterday 💪🏼💪🏼
05/22/2026

Cardio and Abs yesterday 💪🏼💪🏼

05/19/2026

Good morning 🌞 Happy Tuesday! Today’s classes are 3pm and 6:15pm! Both are weightlifting! PM me if you would like to join Krash Kourse and get your fitness journey back on track!! $75 a month includes EVERYTHING! 💪🏼😎

05/15/2026

🚨‼️No Saturday steppers tomorrow! ‼️🚨
Sorry to cancel, but I’ve had a horrible migraine all day that’s not getting better. Staying off the phone. I’ll see y’all next week ❤️💪🏼

From Saturday steppers this weekend 🫶🏼🏋🏻‍♀️ Remember ladies I am as kid friendly as it gets! Bring the kiddos! No excuse...
05/11/2026

From Saturday steppers this weekend 🫶🏼🏋🏻‍♀️

Remember ladies I am as kid friendly as it gets! Bring the kiddos! No excuses💪🏼💪🏼 everyone should have the opportunity to better themselves. Are you coming to next weeks class?

Every Saturday at 10:00am $10 drop in !

05/11/2026

Did you get yours in today? 🏃🏻‍♀️🥊🏋🏻‍♀️🫶🏼

Schedule for the month of May! JOIN THE FUN 🫶🏼✨ 🎀 All women workout classes 😀Friendly and extremely welcoming environmen...
05/08/2026

Schedule for the month of May!

JOIN THE FUN 🫶🏼✨

🎀 All women workout classes
😀Friendly and extremely welcoming environment
💪🏼 Real strength training with real results
📆 Flexibile schedule
💵 extremely affordable (probably the cheapest in the Ohio valley, period)
🏋🏻‍♀️ Build to support women’s hormones, cycles, and overall health.

Address

1100 Charles Street
Wheeling, WV
26003

Opening Hours

Monday 4pm - 6pm
Tuesday 3am - 7:30pm
Wednesday 4pm - 6pm
Thursday 3pm - 7:30pm
Friday 3pm - 6pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Krash Kourse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category