11/24/2025
Better than Black Friday Health Tips new on the blog.
Wishing you a healthy happy holiday season.
Health grows like wealth and it’s not something to bargain with. It’s an investment in our most important asset and the return is vitality and longevity. The holidays may have you in a bargain mindset, but remember to keep investing time and money into wellness.
Consider including one or more of these health tips this holiday season.
1. Sleep on a good pillow. If a pillow is more than 2 or 3 years old its time for a new one. Pillows, like shoes, break down over time. 6-8 hours of daily use adds up. Necks have different degrees of flexibility and a pillow must fit accordingly. Some necks are too delicate or stiff for severe orthopedic corrective pillows and some pillows are too flat and only worsen neck problems. If the pillows you’ve tried haven’t worked it might be time to match the pillow with your neck and neck x-ray and learn about what unique pillow structure is best for you. I often suggest the Jackson roll because it fits nicely between the shoulder and head for side sleeping and is a helpful in restoring curves when back sleeping. I also like water pillows. Both products are available at the office, but I have linked them as well.
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Health for the Holidays; 8 Valuable Tips Worth More than a Black Friday Sale Nov 21 Written By Dr. Erika Putnam Health grows like wealth and it’s not something to bargain with. It’s an investment in our most important asset and the return is vitality and longevity. The holidays may have you in a...
