Grange Health and Wellness

08/07/2026

Breastfeeding shouldn't always hurt. While some tenderness can be normal in the first few days, ongoing pain, poor weight gain, frequent clicking, long feeds, or a baby who seems frustrated at the breast deserve a closer look. At Grange Health & Wellness, we don't assume "you'll figure it out."

We look at the whole picture:
Latch and positioning
Baby's weight gain and feeding efficiency
Oral anatomy, including tongue and lip function
Neck and jaw movement that may affect feeding
Mom's concerns, because they matter too

As an osteopathic physician, Dr. Nelligan can also evaluate whether gentle OMT may help improve comfort and function for some infants experiencing musculoskeletal restrictions that affect feeding.

Our goal is simple: support moms, support babies, and help make feeding a positive experience.

08/05/2026

Why do babies have so many well visits during their first year?
Because babies change incredibly fast and small changes can tell us a lot. At Grange Health & Wellness, every well visit is an opportunity to make sure your baby is growing, developing, and thriving.

We check things like:
Weight, length, and head growth
Developmental milestones and muscle tone
Feeding, digestion, and weight gain
Sleep patterns and overall behavior
Vision, hearing, and early communication
Heart, lungs, abdomen, and overall physical health
Hip stability, spine alignment, and healthy movement
Time to answer YOUR questions and support you as parents

As an osteopathic physician, Dr. Nelligan also evaluates how your baby's body is functioning as a whole. Birth can place stress on an infant's body, and gentle osteopathic assessment can identify areas of restriction that may affect feeding, comfort, head turning, or movement. When appropriate, gentle Osteopathic Manipulative Treatment (OMT) may help support normal function.

Most importantly, these visits are about building a relationship. We want to know your child, celebrate milestones, catch concerns early, and partner with you as your baby grows. We'd love to care for your family at Grange Health & Wellness.

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08/03/2026

Calling All Expecting Parents! 👶

Choosing a doctor for your newborn is one of the most important decisions you'll make. At Grange Health & Wellness, we believe parents know their babies best. We take the time to listen to your concerns, answer your questions, and respect your role as your child's advocate.

Whether you're looking for a physician who values thoughtful conversations, supports informed decision-making, or simply gives you the time you deserve, we'd be honored to care for your family.

Our goal is that you leave every visit feeling heard, respected, and confident in the care your little one receives.

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08/03/2026

Sciatica can make every step painful. Whether your pain starts in your lower back or travels through your hip and down your leg, sciatica can make sitting, standing, sleeping, and even walking uncomfortable.

Osteopathic Manipulative Treatment (OMT) works by:
• Reducing tension in the muscles surrounding the sciatic nerve
• Improving motion in the spine and pelvis
• Restoring healthy movement patterns
• Supporting the body's natural healing process

Rather than simply masking the pain, regular OMT helps address the mechanical restrictions that may be contributing to your symptoms. Every patient is different, which is why we take time to listen, evaluate the whole person, and develop a treatment plan tailored to you.

If sciatica is interfering with your daily life, we'd love to help you get moving comfortably again. Call Grange Health & Wellness to schedule an appointment. 765-335-6301 Leave a message and Sue will call you back.

08/02/2026

Migraines are more than “just a headache.”

For many, they disrupt work, family time, and daily life. What many people don’t realize is that tension in the neck, restricted blood flow, and nervous system imbalance can all play a role.

Osteopathic Manipulative Treatment (OMT) works to:
• Improve circulation to the head and neck
• Reduce muscle tension and strain
• Support proper nerve function
• Encourage the body’s natural ability to heal

Regular OMT doesn’t just treat symptoms, it helps address the underlying cause. If migraines are a regular part of your life, there may be a better way to manage them.
We’re here to help.

Call 765-335-6301 to schedule an appointment today.

08/01/2026

Why Grange Health and Wellness?

Healthcare shouldn't feel rushed. At Grange Health & Wellness, Dr. Nelligan takes the time to listen, understand your concerns, and partner with you to find the root causes of illness, not simply treat symptoms.

Call us today for whole-person osteopathic care for children and adults.

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07/31/2026

What Makes Osteopathic Medicine Different?

Osteopathic physicians are trained to look beyond individual symptoms and consider how the body's structure, function, lifestyle, and overall health work together. It's a whole-person approach with one goal: helping you feel your best.

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07/29/2026

Gratitude

We're grateful for every patient who trusts us with their health. Thank you for allowing us to be part of your family's wellness journey. Have a great day!!!!

07/28/2026

Partnership

The best healthcare isn't something that's done to you, it's something we build with you. Together, we'll create a plan that fits your goals and your life.

07/27/2026

Sometimes the most important part of an appointment is simply being heard. We believe every patient deserves the time to share their story.

Give us a call today, leave a message and we will get back to you to answer any questions and help you schedule an appointment.

765-335-6301