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Kraft & Ruhe Massage Co.

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Whitestown, IN
Kraft & Ruhe Massage Co.

I believe in a holistic approach to wellness, recognizing that true healing encompasses not only the physical body but also the mind and spirit.

08/08/2026

Something new is coming to Kraft & Ruhe ✨

I’m bringing an infrared sauna with 850nm red light therapy to the studio — and I couldn’t be more excited about what this means for your recovery and relaxation.

Infrared heat works differently than a traditional sauna. Instead of just heating the air around you, it warms your body directly — reaching deeper into muscle tissue at a lower, more comfortable temperature. Paired with near-infrared light at 850nm, you’re getting support for:

🌿 Deeper muscle recovery after training or treatment
🌿 Improved circulation and healthy detoxification
🌿 Cellular repair — collagen support, skin health, and joint comfort
🌿 True nervous system relaxation (hello, better sleep)

It’s the perfect way to warm up your tissue before a massage or extend that post-session calm even longer.

Stay tuned for the official opening date and intro pricing — I’ll be sharing details right here soon. 👀

📍 Whitestown, IN
🔗 Book your next session at kraftandruhemassage.com

07/28/2026

🩷 Big news at Kraft & Ruhe! 🩷

We’re partnering with HerScan to bring a Breast Ultrasound Screening event right here to our space on August 27th, 2026!

No radiation. No referral needed. Just a quick, painless 20-minute screening with a board-certified radiologist — a fantastic low-cost option for anyone looking for an alternative (or addition) to mammograms.

This is also the perfect excuse to come see Kraft & Ruhe in person! Come tour the space, meet me (owner + lead therapist), and learn more about the massage and recovery services we offer. 💆‍♀️

✨ Everyone who registers for a screening gets a goody bag, plus drinks & snacks in the waiting area while you wait.

📍 6051 S Indianapolis Rd, Suite I, Whitestown, IN
📅 August 27th, 2026
⚠️ Only 14 slots available — this will fill up fast!

👉 Scan the QR code in the flyer to register under Indiana – Indianapolis Northwest for August 27th.

Early detection is everything — let’s take care of ourselves and each other. 🎀

07/18/2026

I didn’t learn this from a textbook alone — I lived it. 🤍

Sciatica. Hip, shoulder, and neck pain. Multiple orthopedic surgeries. A recovery that dragged on. A lymphatic system that felt stuck. TMJ pain. The anxiety and depression that come with all of it.

I built Kraft & Ruhe because I know what it feels like to be in a body that isn’t cooperating — and I know what real relief feels like too.

Your body wants to heal. Let’s help it get there.

📍 Whitestown, Indiana
🔗 kraftandruhemassage.com
📞 text or call 317-210-2060

06/26/2026

Plot twist: the best tip you can leave isn’t cash, it’s a Google review. 💛 (Okay, cash works too. We’re not picky.)

If your shoulders thanked you or you left feeling like a brand new human — that’s the kind of thing other people need to hear about before they book. A quick review helps us reach the folks who need it just as much as you did.

Takes less time than scrolling for your next show to binge. Link in bio! ✨

📍Kraft & Ruhe Massage Co. | Whitestown, IN

06/21/2026

Meet your massage therapist 👋

I’m Polly — competitive bodybuilder, licensed massage therapist, certified manual lymphatic drainage therapist and certified personal trainer.

I know what it’s like to push a body to its limits and ask it to recover fast. That’s not theory for me — it’s training, competing, and living it every day.

When I’m not in the gym or in the treatment room, I’m chasing my next adventure (traveling is non-negotiable), playing pretty much any sport I can get my hands on, and coming home to my husband Tony and our kids.

The human body fascinates me — what it’s capable of, how it moves, how it heals. That fascination is exactly why I do this work.

If you’ve been looking for a therapist who treats your body’s function and movement, not just the knot you’re complaining about — I see you, and I’ve got you. 💪

💆‍♀️ Kraft & Ruhe Massage Co.
📍Whitestown, IN
🔗 Link in bio to book ⬇️
www.kraftandruhemassage.com

06/17/2026

Your face has been holding it all together. It’s time to let it go. ✨

Manual lymphatic drainage and myofascial release work together to decompress the jaw, drain excess fluid, and retrain the muscles that have been bracing against your stress for way too long.

As a Certified Manual Lymphatic Drainage therapist (C-MLD), this is specialized clinical work — not a generic add-on you’ll find at every spa.

Here’s what it actually does:

🫧 Reduces puffiness by moving stagnant fluid out of the face and neck
💆🏼‍♀️ Releases jaw tension from clenching, grinding, and stress holding
📉 Softens fine lines caused by chronic muscle tension
😴 Improves sleep by calming the nervous system
✨ Brightens skin tone by increasing circulation and lymph flow

One session and you’ll feel the difference. A few sessions and you’ll see it.

This is the treatment your skin routine can’t do alone.

Book your session — link in bio. 🔗

📍 Whitestown, IN
📞 317-210-2060 (text or call)

06/16/2026

✨ Saturday appointments are OPEN — and your body is ready for it. 🤍

June 20th, I have availability for:

🌿 Swedish · Deep Tissue · Hot Stone
💧 Lymphatic Drainage · Cupping · Sports
🤰 Prenatal · IASTM · Red Light Therapy

Whether you’re recovering, resetting, or just treating yourself — this is your sign to book. Spots fill fast, so don’t wait!

📲 Book now: kraftandruhemassage.com
📞 317-210-2060

📍 Whitestown, IN

06/14/2026

Your training is intentional. Your recovery should be too.

You’ve spent weeks dialing in your program — the sets, the splits, the nutrition. Every detail accounted for. But most athletes are still leaving recovery to chance, stepping into their next session (or onto the stage) carrying inflammation and metabolic waste their body never had a chance to clear. 😤

That’s exactly the gap Manual Lymphatic Drainage fills.

MLD is a specialized, light-touch technique that activates your lymphatic system — your body’s built-in waste clearance network. The research backs it up: MLD accelerates removal of creatine kinase (a direct marker of muscle damage), outperforms both passive rest AND sports massage at the critical 24-hour recovery window, and sustains those benefits through 72 hours post-training.

For athletes in a heavy training block, that means less soreness, faster turnaround, and more consistency. For competitors in prep? MLD is especially powerful during peak week — helping your body shed excess subcutaneous fluid, sharpen vascularity, and show up on stage looking exactly the way you trained to look.

This isn’t a spa service. It’s a clinical recovery tool performed by a certified MLD therapist right here in Whitestown, built for athletes who take every part of their game seriously.

👉 Book at kraftandruhemassage.com or drop a 💧 in the comments and I’ll reach out!

📍 Whitestown, IN | 317-210-2060

06/13/2026

You’ve put in the work.

Don’t let water retention steal your stage look.

Lymphatic massage before competition helps reduce bloating, clear metabolic waste, and bring out that hard-earned definition.

Book your pre-comp session- Limited slots available!
🔗 link in bio

Address

Whitestown, IN

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+13172102060

Website

http://www.kraftandruhemassage.com/

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