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My Total Me LLC Personalized fitness, nutrition, and wellness coaching to help you feel your best at every stage.

10/07/2026

Perimenopause or menopause? 💧 You can eat your water too.

Hydration isn’t only about how much water you drink. Foods with a high water content can also help support your daily hydration — especially during hot flashes, night sweats, workouts, or busy days when you’re not drinking enough.

🥒 Cucumber — 96%
🥬 Lettuce — 96%
🌿 Celery — 95%
🌱 Radishes — 95%
🍅 Tomatoes — 95%
🥒 Zucchini — 94%
🍉 Watermelon — 92%
🍓 Strawberries — 91%
🍈 Cantaloupe — 90%
🍊 Oranges — 87%

Which one do you eat the most?

Save this list for your next grocery trip and follow for more practical perimenopause and menopause wellness tips. 💙

10/06/2026

Perimenopause and menopause hydration isn’t just about drinking more water 💧

Some fruits and vegetables are naturally made up of 87–96% water, making them an easy way to support your daily hydration.

🥒 Cucumber
🥬 Lettuce
🌿 Celery
🌱 Radishes
🥒 Zucchini
🍅 Tomatoes
🍉 Watermelon
🍓 Strawberries
🍈 Cantaloupe
🍊 Oranges

Hot flashes, night sweats, exercise, and warmer weather can all increase fluid loss, so think beyond your water bottle — eat your water too.

Save this list for your next grocery trip. 💧

WomenOver40 HealthyAging MenopauseNutrition HotFlashes MyTotalMe

09/27/2026

They say I’m “too much”… maybe it’s perimenopause. 👀

Crying out of nowhere. Heart flutters. Stubborn belly weight. Feeling overstimulated by crowds and noise. Vaginal dryness. Low libido. Thinning hair. Achy joints.

These changes can feel completely random—but during perimenopause and menopause, hormonal shifts can show up in ways many women never expected.

And no, every symptom isn’t automatically menopause. But when several start showing up together, it may be time to start paying attention to the pattern and talk with your healthcare provider.

✨ Your body may be changing, and understanding what’s happening is the first step toward supporting it.

How many on this list are you experiencing? Drop your number in the comments. 👇

Ready for more support navigating perimenopause and menopause?
Visit MyTotalMe.com

09/15/2026

Perimenopause changed the game… so I changed how I play. 👑

I’m DONE with:
❌ Starving myself to lose weight
❌ Endless cardio
❌ Skipping strength training
❌ Sacrificing my sleep
❌ Letting stress run the show

Midlife isn’t about punishing your body—it’s about learning what your body needs now. More strength. More protein. Better sleep. Stress support. And a whole lot more grace. ✨

💬 What are YOU leaving behind in this chapter? Comment below.

09/08/2026

Coffee triggering your menopause hot flashes? ☕🔥 You may not have to give it up completely.

During perimenopause and menopause, caffeine can make hot flashes, night sweats, anxiety, heart palpitations, and sleep changes feel worse for some women. The key is learning your personal triggers.

Try my Menopause Latte Fix: experiment with less caffeine, drink it after eating, and notice how your body responds over the next 7–14 days.

💬 Comment LATTE if you want the recipe.
📌 Save this for your menopause journey.
❤️ Follow for practical perimenopause + menopause wellness tips.

09/08/2026

Perimenopause has me protecting my peace, setting boundaries, and realizing I don’t have to explain myself to everyone. ❤️

Perimenopause has me protecting my peace in a whole new way. 💛Setting boundaries. Saying no without guilt. Choosing wher...
09/03/2026

Perimenopause has me protecting my peace in a whole new way. 💛

Setting boundaries. Saying no without guilt. Choosing where my energy goes. And realizing I don’t have to explain every decision I make.

This season isn’t just about hot flashes and hormones—it can also change how you see yourself, your relationships, and what you’re willing to tolerate.

If you’re in perimenopause or menopause, has this happened to you too?

Ready for support? Book your consultation at MyTotalMe.com.

08/31/2026

Perimenopause has me in a whole new season: protecting my peace, setting boundaries, and no longer feeling the need to explain myself. ✨

Ready for support? Book your consultation at MyTotalMe.com.

And honestly? That growth is just as important as managing the hot flashes, sleep changes and hormones.

This chapter is about listening to my body, honoring what I need, and choosing myself without guilt. ❤️

Who else feels like menopause made you reevaluate everything?

08/06/2026

☕🔥 Does coffee trigger your hot flashes?

If your morning cup leaves you feeling like you’re on fire, you’re not imagining it! Watch my latest video to learn why it happens and what you can do—without necessarily giving up coffee.

👇 Tell me… has coffee made your hot flashes worse?

Menopause is inevitable. Suffering in silence is optional. 💜

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