Lauren Gilley, LPC

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Lauren Gilley, LPC Hi, I'm Lauren! As a therapist my primary focuses include perinatal mental health, couples, sexual wellness, ADHD, and trauma.

I enjoy seeing a broad spectrum of clients and tailoring to each individuals unique “needs”. ☺️
✨ LG Therapy, LLC ✨

For the majority of clients I see, I usually end up recommending a “brain dump” at some point throughout our sessions. T...
08/24/2026

For the majority of clients I see, I usually end up recommending a “brain dump” at some point throughout our sessions. They can be super simple, just dumping the swirling thoughts in your head down onto a piece of paper. And, that is still what I would recommend, as it keeps things accessible and uncomplicated. However, I found these and love them as a post-brain dump organizational tool.

Getting the thoughts out is the most important part, but it can feel really nice to have a place to “store” or categorize them as well. 🧠✏️

(Also… the check boxes! I know I’m not the only one who gets a deeps satisfaction from a check in a box ✅)

06/19/2026

One thing we hear all the time at Play & Party Co. is:

“I need mom friends.”

Sometimes it’s because a family just moved here. Sometimes it’s because life got busy and friendships faded. Sometimes it’s because you’ve spent years taking your kids to activities but never really had a chance to connect with other parents.

Honestly, that’s one of the reasons we love what we do.

We’ve watched friendships start over coffee at a table while the kids play. We’ve seen moms exchange numbers, set up playdates, and realize they’re not the only one trying to figure this whole parenting thing out.

So let’s help make some connections.

Tell us:
📍 What area of town you’re in
👶 Ages of your kids
💕 A little about yourself

Then take a minute to scroll through the comments and see if there’s another family you’d like to connect with.

And if you’re looking for an excuse to get out of the house, don’t forget about Mom Club Mornings every Wednesday from 10-12. It’s a laid-back time to meet other moms while the kids play, and our space is always here for families looking to find their people.

Hi everyone! Wanted to share to start guaging any interest in the group therapy options listed here. 😊 I find so much va...
01/21/2026

Hi everyone! Wanted to share to start guaging any interest in the group therapy options listed here. 😊

I find so much value in group therapy, and have been lucky enough to have facilitated Moms groups in the past. My hope is to continue with a range of groups that can serve those who need them. With that being said, I wanted to provide a few options to feel out what our community may have the most interest in.

Groups would meet once a week or every other week, with a total of 8-12 sessions (the variations are dependent on specific group needs/accomodations). The group fee is $45/session. If you’d like to attend a group but are financially unable to pay the $45 fee, I am open to discussing a sliding-scale fee. 🙂

If you are potentially interested, please complete the form at the link below! Each group is limited to a maximum of 8 participants.

https://forms.office.com/r/ZUPnEyiVzp

01/21/2026

… anyone? 😅

Parents - you should hear this! If you struggle with overstimulation in parenting, this is such a meaningful episode wit...
01/13/2026

Parents - you should hear this!

If you struggle with overstimulation in parenting, this is such a meaningful episode with practical insights into how you can repair with your child after “losing it”.

Yelling doesn’t “break” your child, however- a consistent lack of repair might.

Taryn Zweygardt, LSCSW, PMH-C

So... as you may have noticed by now, I'm not a social media pro. Nor do I care to be 🤷🏻‍♀️ I don't care to ever have a ...
01/07/2026

So... as you may have noticed by now, I'm not a social media pro. Nor do I care to be 🤷🏻‍♀️ I don't care to ever have a large following, and I really don't feel like most people come to social media to find their next therapist anyways.

HOWEVER - I am passionate about sharing information that may help others feel seen, validated in their experiences, help them to identify what is normal vs when to seek help, and so on.

With that, I'm here to ask what you guys would like to see next? I'll share a few categories based around my primary focuses. Place your votes!

♥️ #1 - Breaking down common relationship struggles

🧐 #2 - S e x Therapy… what is it?

👶🏼 #3 - What can I really expect in the perinatal period?

🧑‍🧑‍🧒‍🧒 #4 - How to help yourself be a more coregulated & intentional parent

11/26/2025

What is flooding? Flooding is what happens when our brain and body decide that something we just experienced was a threat. This is usually subconscious, happens instantly, and is our brains way of “protecting us” from the perceived threat. However, emotional flooding can be devastating in our intimate relationships. When we go into this state of mind, we simply CAN NOT function properly in an emotional conversation. For some, this may be shown by shutting down to avoid the feelings coming up in an attempt to avoid any additional conflict. For others, it may present as an intense defensiveness against the topic of discussion or whatever the brain has perceived as the “threat”.

Flooding is not always avoidable, but there are many ways that we can learn to manage and regulate it when it does arise, so that we do not allow it to be in control of our responses.

How can we manage flooding once we have recognized it? I’ll discuss more in Pt.2!

11/15/2025

♥️ Loved this!

Address

10209 W Central Avenue
Wichita, KS
67212

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 5pm
Friday 10am - 3pm

Telephone

+13167666341

Website

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