Holly Lungwitz Therapy Services LLC

04/22/2026

Practicing what I preach to clients: an afternoon walk outside to just enjoy nature. And look at all these beautiful flowers I walked by!

04/14/2026

creator: thefallenpoe.t (IG)

04/06/2026

Thank you to everyone who supports my small business! Clients, friends, fellow therapists, medical professionals, and more! So grateful for growth and the ability to support people in my community seeking to improve their mental health ❤️

03/21/2026

Great opportunity if you are a parent!

03/17/2026

03/12/2026

It's not our place to try and talk someone out of their feelings. There's no ‘right’ or ‘wrong’ way to feel. Meet them where they are, not where you imagine they should be, and just support them as they work through what they are feeling. If you're professing to be there for someone, it needs to actually be about them.

Just my two cents as I work through some hurtful drama. What are your thoughts?

🩵 Leila

03/12/2026

02/21/2026

If you want to live your passion in this kind of authentic and free way, IFS therapy can help you learn to do it!

BREAKING: Alysa Liu completes a stunning career comeback to win the gold medal in women's figure skating. nbcnews.app.link/NltXkpYxT0b

02/05/2026

Check out this amazing local opportunity!

Improv Therapy for Anxiety is part improv class, part group therapy. It is loads of fun! Designed for adults who struggle with anxiety, and who isn’t anxious these days?
The group is facilitated by Jenny Findling, Ph.D., LCPC.
Each session is an hour and a half long; we will have 45 minutes of improv games and scene work. The next part of the session is devoted to members sharing their thoughts and feelings with one another in this supportive environment.
This group will help you let go of perfectionism, exercise your creativity, and find joy together with other adults. It is also an excellent way to strengthen your memory and cognitive flexibility. Come and find your people!
The group will begin on March 5, 2026. We will meet for 6 sessions, six weeks in a row. We will meet on Thursday mornings from 9:30 to 11am.
We will meet at Flying Pig Improv studio at 2320 East Douglas Ave. in Wichita
Please contact Jenny Hudson Findling directly at (316) 253-5448 to register.
The dates are:
March 5th
March 12th
March 19th
March 26th
April 2nd
April 9th
Fees:
The cost for the entire 6-week series is $180, payable in advance.
Please plan to pay using cash, check or Venmo.

01/23/2026

https://www.facebook.com/share/p/1CUQLSqou4/?mibextid=wwXIfr

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/21/2026

Is there something you do or feel that you don't like? Stress you try to ignore by numbing out or distracting yourself. Anxiety that feels uncomfortable, so you try to prevent situations where it might happen. Anger that seems to come out of nowhere and hurts those around you.

Even the parts of us that we often think of as "bad" have some underlying good intention, and turning toward them instead of away from them can bring healing. Pushing these parts away is a short term solution, but it can often have damaging long term results.

“When you refuse to listen, you can turn your parts into inner terrorists, and they will destroy your body if necessary.” — Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

I would love to support you in experiencing inner freedom instead of feeling like your own worst enemy.