R & R Alternatives

03/09/2026

What if part of your wellness routine was as simple as lying down and relaxing?

That's exactly what Red Light Therapy feels like.

Red light works near the surface of the body, supporting healthy skin and circulation. Near infrared light reaches deeper into tissues, muscles, and joints. Together, these wavelengths help support your cells' energy production, allowing your body to better perform its natural repair and recovery processes.

People often use Red Light Therapy to support:
✨ Joint comfort
✨ Muscle recovery
✨ Skin health
✨ General wellness and vitality

At R & R Alternatives, we've designed our therapy room for total relaxation. Stretch out on our comfortable full-body light therapy mat while the overhead panel delivers red and near infrared light at the optimal distance and irradiance for a soothing and effective session.

It's more than a treatment. It's a chance to slow down, breathe, and invest in your health.

Come see why so many people are making Red Light Therapy part of their wellness journey. ❤️

55 S Tegner

20/08/2026

✨ Wellness isn't always pretty.

I just finished another ionic foot detox, and let's just say... the water told a story. 🤢😂

Every detox I've done has looked completely different, and everyone else's results have been different too. That's one of the things I find so interesting about the experience.

Do I feel better?

YES.

Not because it was pretty, but because I'm investing in my health and giving my body the attention it deserves. Sometimes wellness isn't green smoothies and yoga poses (I'm not opposed to either). Sometimes it's looking at a tub full of "what in the world is THAT?" and feeling relieved that you've taken another step toward better self-care.

Want to see what your foot detox reveals?

☎️ Schedule an appointment with us and experience it for yourself!

13/08/2026

Sometimes it's the little things that seem small to others but mean everything to you. 💙

This week, we officially retired our paper sign-in book and launched our new digital sign-in system! 🎉

Before R & R Alternatives even opened, I said, "One day we'll have a digital sign-in system." A year later, that vision has become reality, and I'm celebrating this milestone!

Every step forward matters, and this is a reminder that dreams are built one small win at a time.

Stop by, say hello, and check out all the affordable wellness options we offer!

📍 55 S Tegner

06/08/2026

04/08/2026

🔥 Power Up Your Workout Naturally! 🔥

Before you hit the gym, spend a few minutes under our Red Light Therapy.

Benefits include:

💪 Less muscle inflammation and fatigue
⚡ Increased cellular energy production
🏃 Improved stamina and endurance
🛡️ Protection against oxidative stress and muscle damage
✅ Reduced lactic acid buildup
💥 Enhanced muscle growth and recovery

Why work harder when you can help your body work smarter?

📲 Book your pre-workout Red Light Therapy session today and feel the difference from the very first workout!

31/07/2026

🧠✨ Did You Know?

One of the largest sauna studies ever conducted found that frequent sauna users had up to a 66% lower risk of dementia and a 65% lower risk of Alzheimer's disease over a 20-year period.

That's a pretty amazing reason to make relaxation part of your wellness routine!

✅ Stress relief
✅ Improved circulation
✅ Heart health support
✅ Potential brain health benefits

What's your favorite part about a sauna session? Tell us below! 👇

Schedule your session today!!

55 S Tegner

31/07/2026

So much good stuff!!! Don't miss out!

30/07/2026

✨ Go Deeper with Vacuum Lymphatic Cupping with White Lotus Quantum Therapies at R & R Alternatives ✨

💚 Teresa offers Vacuum Lymphatic Cupping right here at R & R Alternatives! If you've been feeling bloated, sluggish, tense, or simply want to support your wellness journey, ask us if this service is right for you.

Unlike blood circulation, the lymphatic system doesn't have its own pump and relies on movement and stimulation to keep things flowing. Studies estimate that about 3 liters of fluid are collected and returned to circulation by the lymphatic system each day.

Vacuum Lymphatic Cupping combines gentle suction with lymphatic techniques to help reach deeper tissues while encouraging healthy circulation. The lifting action of the cups may help:

✅ Support lymphatic flow
✅ Reduce the appearance of puffiness and fluid retention
✅ Improve circulation to targeted areas
✅ Help release tight fascia and muscle tension
✅ Promote relaxation and a feeling of lightness
✅ Reach deeper tissues without the discomfort of deep pressure

Many clients enjoy vacuum lymphatic cupping because it works differently than traditional massage.

Research suggests that vacuum cupping can improve microcirculation and tissue mobility, making it a popular wellness option for those seeking relief from tension and heaviness.

📞 Contact us today to schedule your session and experience the difference for yourself!