08/05/2026
We can’t believe it’s true, but August - the last full month of summer – is here. Don’t forget to keep heat and sun safety a priority when you’re out and about! Check out our tips for staying safe in the sun and in the event of extreme heat:
• Find shady areas for a break from the sun when possible; Avoid work or exercise outside during peak heat hours of the day.
• Drink plenty of water regularly and proactively, especially when doing strenuous activities or sweating. Electrolytes help replenish lost fluids, too. Avoid caffeinated, sugary, and alcoholic beverages, as each of those can contribute to dehydration.
• Wear sunscreen with an SPF of at least 15 and reapply as recommended. Prolonged exposure to then sun can result in sunburn – and can contribute to skin cancer.
• Wear loose-fitting, light-colored clothing and a wide-brimmed hat to protect yourself from the sun’s rays.
• Understand the signs and symptoms of heat-related illnesses. Be sure to act sooner versus later.
Beat the heat and work toward your best self with PAM Health’s specialized pulmonary rehab and other programs. Reach out today to learn more!
