Free Spirit Life With Sheridan

Free Spirit Life With Sheridan Joy•Yoga•Food•Hockey•Travel🌿

Thanks for being here, stoked we’re on this floating rock at the same time! 🫶

💥📢 This page is getting a makeover 💥📢 I will be rebranding to Free Spirit Life With Sheridan! This gives me a better opp...
03/25/2025

💥📢 This page is getting a makeover 💥📢
I will be rebranding to Free Spirit Life With Sheridan!

This gives me a better opportunity to share my free-spirited approach to mindful living through travel, yoga, nourishing food, positive energy, affirmations, and soulful conversations! 💖

I hope that you will join and support me on my journey by subscribing to my YouTube channel! https://youtube.com/?si=G5GYroSm8R7zNH7c

I’ll post some of my recent videos to the comments. Thank you for being here🤍🌿✨

I HAD AN EPIPHANY🤯Have y'all heard about the experiment where you have 2 plants in the same conditions, the only variabl...
09/24/2024

I HAD AN EPIPHANY🤯

Have y'all heard about the experiment where you have 2 plants in the same conditions, the only variable being that one plant receives compliments and the other plant is bullied...?!

(My husband had never heard of this, so I'm genuinely curious if you've heard of this or not!) Also I'll link a video to the experiment in the comments! ☺️

So if you haven't guessed it already, the plant that received compliments thrived, and the plant that was bullied wilted and eventually died. Isn't that freaking heartbreaking?! 😭💔 Any other plant moms here?!

SO this experiment is commonly done or talked about in elementary schools to encourage kiddos to speak kindly to others because their words have power...

BUT ALSO this experiment could be used to encourage EVERYONE to talk kinder to THEMSELVES. I know we're all our own biggest critic... but we have to realize that the way we talk about ourselves MATTERS.

A powerful phrase I've implemented into my life is "HEY. Don't talk about my _______ like that!"

For example, let's say my husband forgot to switch the laundry over and my husband said "Ugh I'm an idiot, I forgot" I would then say "HEY. Don't talk about my husband like that!"

It's the perfect reminder to speak kinder to ourselves and to show our support for others too! I wouldn't let some random person talk about my husband in a negative light, and I won't tolerate my own husband talking about himself in a negative light either!

And I even caught my husband saying it to me when I was being hard on myself too. How freaking beautiful.🥹

So if you notice yourself dragging your own self through the mud I hope maybe you'll hear my voice in the back of your head yelling at you not to talk to my friend/cousin/aunt/mom/husband/sibling like that! 😤😁

You're freaking cool. You do amazing things. You deserve praise. You deserve to be respected by everyone - including yourself!

Love you mean it!😁🥰

💖WE made this happen💖Every single person who showed up today played a part in this! All of these supplies will be donate...
09/21/2024

💖WE made this happen💖

Every single person who showed up today played a part in this! All of these supplies will be donated to Annie Oakley Animal rescue in Sidney!🐱🐶

Yoga has always been sooo much more than the physical poses to me. It’s where I’ve learned to love myself exactly as I am, understand the importance of community, embrace discomfort, and so much more.

It feels so real to see these items and KNOW that yoga is more than a workout.

It’s been a personal goal to give back through yoga, and we made this donation happen!!!

It was my absolute honor to host a yoga class and my heart is overflowing at how the gift keeps giving. I hope you enjoyed the physical part of class, and I hope you take pride in knowing that you were also able to help some little critters lives as well!

I love you all. Thank you, thank you, thank you. I’m so excited for what’s to come. 🥰💖🥹

Sidney y’all showed up today!! I am filled with so much gratitude! THANK YOU for making this so special!! I hope to see ...
09/21/2024

Sidney y’all showed up today!! I am filled with so much gratitude! THANK YOU for making this so special!! I hope to see you in a future class!🥹💖🙏

September 21st, 10:00am, at the Yellowstone Perc!!♥︎Style: Slow Flow Vinyasa. *But please be aware that slow does not = ...
09/20/2024

September 21st, 10:00am, at the Yellowstone Perc!!

♥︎Style: Slow Flow Vinyasa. *But please be aware that slow does not = easy!*

♥︎Price: Donation-based! Contribute what you're comfortable with! No amount is too small!

♥︎Please arrive at least 15 minutes before class starts - this allows time for check-in and gives everyone a moment to feel grounded on their mats before we begin!

♥︎ Bring a yoga mat, water bottle, and your own sweat rag if you'd like! (I will have some extra supplies to lend for this class)!

♥︎ Please make sure to silence or turn off your phone during class for maximum zen and presence

♥︎ You do NOT have to be flexible to feel the benefits of yoga! Yoga is so much more than the physical poses!

“If you want to live a life you’ve never lived, you have to do things you’ve never done” -Jen SinceroIf you’re attending...
09/19/2024

“If you want to live a life you’ve never lived, you have to do things you’ve never done” -Jen Sincero

If you’re attending my yoga class and this is your FIRST yoga class ever, I’m so proud of you!! That takes guts to try something new!!

If you’re attending my yoga class after taking a break for a while, I’m so proud of you!! It can be daunting to come back to something after a while - but you’re making such a great choice for yourself!!

If you regularly practice yoga and are just adding my class to the mix, I’m so proud of you!! It takes a lot of determination to prioritize your own well being day in and day out!

Really, I’m proud of all of us for showing up for OURSELVES on Saturday! I can’t wait to share practice with you all!! 💖💖💖

September 21st is soooo close I can taste it!! 😁 I’m THRILLED to be teaching in my hometown for the first time!! 👏🏼🧘🏼‍♀️...
09/18/2024

September 21st is soooo close I can taste it!! 😁

I’m THRILLED to be teaching in my hometown for the first time!! 👏🏼🧘🏼‍♀️🪷

Although this view will be hard to top! 🏝️😁

The truuuuuth in this statement!Whatever your passion is, the world needs it! AND you deserve to love what you do every ...
09/16/2024

The truuuuuth in this statement!

Whatever your passion is, the world needs it!

AND you deserve to love what you do every day. You deserve to feel ambition and joy and you deserve to feel the PRIVILEGE of sharing your knowledge and passion with others!

It would be my DREAM to take a class from every single person here about something you love or are passionate about - no matter the topic! Crotcheting, gardening, couponing and shopping sales, painting, cleaning and organizing, rocks and crystals, how to do makeup, singing, psychology, cooking, sewing, floral arrangements, canning food, crafting, how to change a tire and oil, reading, interior design, camping, traveling on a budget, doing a podcast, dancing, astrology, etc!

We are all SO cool, talented, and knowledgeable.

What if every single person shared with the rest of the world the things that set their soul on fire? Could you imagine?! 🤯 I want to know all the things 🤓🧠

Whatever you do and wherever you go this week, I hope you go with your whole heart.

(and if you're feeling like you can't do that, maybe take a second to reevaluate what you're doing. Is it time for a change?)

Love you mean it! 💖😁

09/15/2024

It’s no coincidence that my cats LOVE to join for yoga. The good yoga vibes are contagious💖

As soon as I sat down this morning my girl Kiki came to join😻 🤗

Do your pets join you for workouts too?! 🤗😻🐶

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Williston, ND
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