Finesse Fitness with Allison

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Finesse Fitness with Allison

Allison Occkial: Holistic Health Practitioner
I’m here to help you balance your hormones, improve Hi there, I’m Allison. I’m glad you’re here!

I am a wife, daughter, soon to be mom, friend and self-proclaimed health and wellness fanatic! I am a Certified Holistic Health Practitioner and working in the health field since 2008. I have specialized training as a Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer. My goal is to help YOU reclaim your body and achieve your best health, so you can get the confid

ence to live your life to the fullest. I’m here to provide the tools, education personalized accountability and support you need to make the changes that turn into results that LAST. Health is not one-size-fits-all and it looks and feels different for everyone. Your lifestyle should reflect what makes YOU your best,

Health should be personalized, but doesn’t need to be complicated. Through prioritizing holistic, whole food based nutrition, balanced exercise, rest & self-care and optimal hormone balance, you can start feeling more confident, energetic, balanced and living with vitality! Services include:
Personalized Holistic Wellness Plans
1:1 Health coaching
1:1 Personal Training
Online self guided programs

More information on Allison & her Services: https://finessefitnesswithallison.com/personalized-holistic-wellness/

08/18/2026

FREE GUIDE: Top 10 Healthy, High-Protein Grab & Go Snacks 🍎
For Women (and their families) Who Want More Energy, Fewer Cravings & Better Hormone Health 🙋🏼‍♀️

Your quick guide to snacks that actually keep you full... without the afternoon crash 🤯

➡️ If you're constantly hungry & hit with cravings by 3 or 4 p.m., wanting sugar, and feeling energy slumps after every time you eat…
Your snacks may be working against your hormones & metabolism, instead of supporting them.

➡️ In your Guide:
Top 10 Healthy Snack Ideas
Recommended Brands
My Healthy Snack Formula
Bonus Recipe to my Favorite Snack Bites

You can start having:
Less cravings, feeling full & satisfied after eating, better focus, all day energy (no slumps at 3pm) and overall better hormone health!

GRAB YOURS FOR FREE NOW!
Comment SNACKS or visit the link in my bio!

08/17/2026

Over 40 & nervous about what perimenopause will bring, and feel like your doctors are no help? START HERE.

Millions of women aren't getting the healthcare they deserve.
They're being gaslit (“your issues are normal, this is fine”)
Given basic lab work + an excessive amount of “diagnostic testing”
Recommended one option (medication or procedures) instead of changing lifestyle habits

So many of my clients have come to me with health issues ignored or completely missed!

YOU DESERVE MORE.

First: Don't wait until symptoms or health concerns appear.
Get ahead of changes that happen in perimenopause BEFORE it gets unmanageable.

1. You really DO need to manage your stress. Easier said than done but extremely crucial. Reduce what you can but more importantly, improve your response & suppprt your nervous system to tackle the days.
2. View muscle as another “organ/system” to prioritize. It affects your strength, mobility, bone & joint health + metabolism. If you're not actively building it, you're actively losing it!
3. You need to evolve your habits as your age. You can't drink alcohol, do only Spin classes & eat mindlessly like you did at 25, and expect the same results. Your physiology & hormones are DIFFERENT, so you will be frustrated if you don't adapt as well.
4. You don't always need to eat less. But the macros (proteins carbs fats) do matter! Balanced meals are crucial for metabolic balance, energy, focus & more.
5. Digestion matters more than you think. Have PMS symptoms, fatigue or brain fog? Your gut health influences all of that (and more!)

Within each puzzle piece of wellness, I can help:
1. Provide recommendations that are personalized AND realistic
2. Give you support + accountability to help you implement them (consistently!) Without falling off & getting overwhelmed
3. Keep you feeling encouraged & Empowered! 🩷

What's been your experience with health recommendations post age 40?
Would love to start a discussion 😁

08/12/2026

Grab my FREE Top 10 Healthy Snack Guide (comment SNACK and I'll send you the link!) For more ideas & tips!

Workout snacks?! 👇🏻

You don’t “need” to eat before a workout (especially if it’s early morning) but it could be good to experiment with & without a snack to see how you feel.
BUT, we do need to STAY HYDRATED! 💦💧

So, what are some good pre workout snack options?

✔️Choose whole food, easy to digest carbs
✔️Pair it with a protein and/or fat
🚫Avoid heavy foods, high in fiber & fat
🚫 Avoid eating carbs alone
All of these will aid in steady blood sugar, energy and performance

Here are some grab & go healthy options:

Proteins:
Hardboiled eggs, deli turkey, greek yogurt, cottage cheese, protein powder/smoothie, protein bar, turkey or beef jerky (all organic)

Healthy Fats:
Olives, guacamole/avocado, nuts and seeds, nut butter

Carbs/Fiber:
Grain free crackers, fruit, hummus, rice cakes, organic oats (trial volume here)

Put it together:

Organic cottage cheese with fruit
Turkey jerky with almonds
HB egg mashed w avocado on rice cake
Rice cakes with nut butter
Protein smoothie

Grab my Snack guide with much more, including my top Brands!

📷 at Ohio Sports and Fitness

08/05/2026

Unpopular opinion...

Group fitness classes aren't always the best way to change your body composition or improve your overall fitness.

Before you come for me...hear me out.

Group fitness classes aren't bad…

They're fun, motivating, and they get people moving. So it's a win for sure.

But they're not designed for YOU.

I've worked with several clients who take these classes, enjoy them, but come to me frustrated saying, “I'm working out so why does my body look the same??”

Because there's:

Minimal to zero customization

Lack of true progressive overload

Not always the appropriate intensity or correct form

Doing the same high-intensity Bootcamp or Orange Theory class several times a week may feel like it's effective, but you're actually just maintaining.

Group classes are the best tool for getting into exercise & having fun with the process.

The best tool for fat loss, building muscle & increasing strength/endurance?

A personalized exercise plan…one that matches your goals, your current fitness level, your hormones, your recovery capacity, and your lifestyle.

And I CAN HELP.

If you're putting the work in the gym but not seeing physique changes, then we should talk. Something in your routine needs to be addressed!

I don't just tell you what to do for exercise - I actually guide you through how to create a routine that's realistic for YOUR life.

Follow me for more health & fitness tips + ways to optimize results!

Share this with someone who is at a plateau and/or a fitness class groupie 😳

08/04/2026

My new FREE GUIDE: Top 10 Healthy, High-Protein Grab & Go Snacks

For Busy Women (and their families) Who Want More Energy, Fewer Cravings & Better Hormone Health

Your quick guide to snacks that actually keep you full… without the afternoon crash.

GET IT HERE:
https://finessefitness.myflodesk.com/snacks

08/03/2026

This is one of the most underrated health habits!

🚶‍♀️🚶‍♂️💯

Seriously, walking has been shown to be one of most powerful habits to have for:
Energy
Mobility
Metabolic health
Stress relief
Longevity
And so much more!

Feel free to use my tips ☺️

I'm not just about sharing WHAT to do, but the HOW and actually DOING IT is even more important 😄

Save/share with someone who struggles to get their steps in ✔️

07/30/2026

I think we've accepted this as "normal" for far too long.

IDK about you, but I'm not just here to help people lose weight.

I'm focused on helping them change their habits & routine + their relationship with health/themselves.

If you "hate" healthy habits like exercise, cooking, whole foods, etc.

Then you...

1. Need to start with "easy" wins to build momentum
2. Have support & accountability
3. Understand if you don't make proactive actions towards good health, then you WILL Go down the path of poor health. Because results & optimal health don't just appear!!! 😬

Share ^ tag your fellow health coach or trainer who also gets it 💯

Address

36445 Biltmore Pl. Unit G
Willoughby, OH
44094

Website

http://www.finessefitnesswithallison.com/

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