Integrated Health & Wellness Services, LLC

Integrated Health & Wellness Services, LLC You call, we answer. Same day, most days. Addiction & mental health care for you & your family.
📍 Virginia · Maryland · Delaware

Anxiety doesn’t always look like panic. Sometimes, it’s the quiet feeling that something is wrong, even when everything ...
09/15/2026

Anxiety doesn’t always look like panic. Sometimes, it’s the quiet feeling that something is wrong, even when everything seems fine.

You don’t have to figure it all out alone. 🤍

09/14/2026

Nothing like crying about your parents and then immediately thinking, “Anyway… who wants coffee?” 😭

Grief doesn’t always look the way people expect it to. Sometimes it shows up in the middle of an ordinary moment, and that’s okay.

As a therapist, I’d remind you: you don’t have to apologize for having feelings about someone you love and miss. 🤍

09/11/2026

Sometimes what looks like being “too sensitive” is actually something you learned to do to feel safe.

You’re not wrong for having these patterns. You may have just learned them for a reason.

Sometimes, what looks like being “too sensitive,” “too quiet,” or “too much” can be a sign of something deeper.Autism do...
09/10/2026

Sometimes, what looks like being “too sensitive,” “too quiet,” or “too much” can be a sign of something deeper.

Autism doesn’t always look the way we expect. Sometimes, it looks like learning to fit in while quietly feeling exhausted.

Understanding can bring compassion, for ourselves and for others. 🤍

09/09/2026

When someone asks, “How are you?” while I’m depressed.

Me: laughing so I don’t cry. 😭

Sometimes we get really good at pretending we’re okay, even to ourselves.

As a therapist, I’d remind you: you don’t have to wait until things feel unbearable to ask for support. 🤍

09/08/2026

Sometimes, peace can feel unfamiliar when you’ve spent too long preparing for the next thing to go wrong.

If you find yourself waiting for the good moment to fall apart, you’re not ungrateful. You may just be learning that calm is safe, too. 🤍
What’s one good moment you wish you could’ve enjoyed a little more?

This Labor Day, remember: you deserve rest, too. Your worth isn’t measured by how much you accomplish. Take a breath, sl...
09/07/2026

This Labor Day, remember: you deserve rest, too.

Your worth isn’t measured by how much you accomplish. Take a breath, slow down, and give yourself permission to pause.

Not every loss comes with a funeral. Sometimes, we grieve a future we imagined, a relationship we thought would last, or...
09/07/2026

Not every loss comes with a funeral.

Sometimes, we grieve a future we imagined, a relationship we thought would last, or a version of ourselves we had to leave behind.

You don’t have to explain your grief for it to be real.

What’s something you’ve had to grieve?

09/03/2026

“Has anyone in your family experienced mental health issues?”

My family: Define “experienced.”😭

As a therapist, I’d remind you that mental health struggles can run in families, but that doesn’t mean you’re destined to repeat every pattern.

Understanding your family’s story can help you understand your own.

09/01/2026

Being “the strong one” can teach you to hide your needs, carry too much, and feel guilty for needing support.

But you don’t have to keep playing that role. 🤍
You’re allowed to be cared for, too.

If this feels familiar, you're not alone.

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1508 Pennsylvania Avenue Suite 1C
Wilmington, DE
19806

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