Gwenderful Yoga

Gwenderful Yoga Yoga Teacher RYT200
Yogi, seeker, Rumi lover, dancer, she who listens for the muse

10/12/2024

Who wants to join me in my first Half Marathon next month?? Wilmington is gorgeous in the fall.

This Sunday come flow with us as we focus on non-attachment or aparigraha. Especially as we head into this season of sho...
11/18/2023

This Sunday come flow with us as we focus on non-attachment or aparigraha. Especially as we head into this season of shopping and giving, it’s timely to take a moment (or 60 minutes of them) to reflect on how non-attachment might enrich your life even more than the hot Black Friday sale deal.

Sign up at link in bio for this community pay-what-you-can class.

👋Join me this Saturday for 9am Rise and Shine yoga - a donation-based community class! I’ll be subbing for the amazing ...
10/25/2023

👋Join me this Saturday for 9am Rise and Shine yoga - a donation-based community class! I’ll be subbing for the amazing this week.

https://lemontreewellness.as.me/schedule.php?appointmentType=53086681

In this all-levels class, we’ll combine dynamic sequences and standing postures with more passive elements of Yin. Gentle assists will be offered. If you haven’t been to this beautiful new space yet, please think about joining me. is on S. 17th St. in the Cargo District near The Fuzzy Needle and Bull City Ciderworks.

👀 Look for an announcement coming soon about the new class I’ll be offering here starting in November 🍂🧘‍♀️

I have a month long sabbatical coming up and feel drawn towards a trip in early spring. My initial idea isn’t panning ou...
07/12/2023

I have a month long sabbatical coming up and feel drawn towards a trip in early spring. My initial idea isn’t panning out so putting this out to the universe and to you all for inspiration and suggestions.

Looking for something overseas with a strong spiritual component. I want temples, chanting, and the sacred to permeate. I want nature and authenticity and yoga. Divinity and every day and animals. Know something like this? Looking for personal recommendations that you or someone you know have been on before. Drop me a DM 🛕🪷🧘‍♀️

What is your go-to plant-based milk? I’m team almond milk all the way 🙌 Because of my gluten sensitivity I keep clear of...
01/07/2023

What is your go-to plant-based milk? I’m team almond milk all the way 🙌 Because of my gluten sensitivity I keep clear of oat milk although my barista child says it froths the best .

I also recently tried making flax milk at home, and despite soaking 2 nights and rinsing first, I could not get the gelatinous texture away. As my SO said after sampling it “It tastes like glue!”

Any tips for homemade flax milk I may like??



Recipe followed from here: https://www.alphafoodie.com/homemade-flaxseed-milk-recipe-2-ingredients/

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Wilmington, NC
28411

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