HAVEN Centered Wellness

HAVEN Centered Wellness At Haven Acupuncture and Chinese Medicine, we design a personalized treatment plan for every patient to restore health and balance. www.havenbytheocean.com

HAVEN Centered Wellness is an integrative care practice in Wilmington, North Carolina offering acupuncture, massage, and whole-body Chinese medicine therapies for the person who is ready to be truly cared for. When energy in the body gets stuck, it can create pain and illness. Acupuncture and Chinese Medicine can restore the optimal flow of energy so the body can heal itself. We offer acupuncture,

auriculotherapy and ear seeds, moxibustion, electrical stimulation, tuning fork therapy therapeutic massage and health and wellness coaching.

Summer joint pain?Whether it’s your hands, knees, hips, or feet -- pain that flares with movement, heat, or rest is a si...
08/21/2026

Summer joint pain?

Whether it’s your hands, knees, hips, or feet -- pain that flares with movement, heat, or rest is a signal: Something is stuck, and your body is trying to move it.

Acupuncture and massage improve circulation, reduce inflammation, and soften the internal tension that contributes to joint pain.

It’s not about chasing symptoms. It’s about creating better flow, so your body can
recover—without pushing through pain.

If you’ve been relying on ice packs, anti-inflammatories, or “waiting it out,” it might be time to try something different.

Are you ready to start feeling better? Book a free 10-minute consultation call with us today!

Book here: https://havencenteredwellness.as.me/freephoneconsult


Happy !
08/17/2026

Happy !


Summer meals don’t have to end with digestive discomfort!Digestive issues can ruin a wonderful summer night. Bloating, i...
08/06/2026

Summer meals don’t have to end with digestive discomfort!

Digestive issues can ruin a wonderful summer night.

Bloating, indigestion, and reflux can show up when:
• You’re eating on the go or standing up
• You're stressed but pretending not to be
• You’re skipping meals, then overeating
• You’re laying down too soon after eating
• Or you're on your fourth summer social event this week and your digestion is tired

Acupuncture helps your system reset.
✓ It supports healthy stomach acid production and timing
✓ It gets digestion flowing downward
✓ It reduces inflammation in your gut and your mood

Are you ready to start feeling better? Book a free 10-minute consultation call with us today!

Book here: https://havencenteredwellness.as.me/freephoneconsult

Digestive health is important. Sometimes fiber, water, and even medications aren't enough. Acupuncture, Chinese medicin...
07/30/2026

Digestive health is important.

Sometimes fiber, water, and even medications aren't enough. Acupuncture, Chinese medicine, and Manual Lymphatic Drainage (MLD) massage can help constipation and the bloating, stomach cramps, and discomfort that often comes along with it.

Are you ready to start feeling better? Book a free 10-minute consultation call with us today!

Book here: https://havencenteredwellness.as.me/freephoneconsult


Summer, with its heat and constant activity, can bring anxiety.Signs your system may be stuck in fight-or-flight:✓ Restl...
07/28/2026

Summer, with its heat and constant activity, can bring anxiety.

Signs your system may be stuck in fight-or-flight:
✓ Restlessness or racing thoughts
✓ Sudden irritability or overwhelm
✓ Feeling wired but exhausted
✓ Trouble sleeping or slowing down
✓ A general sense of unease or dread
✓ Feeling ungrounded, disconnected from your body

Acupuncture and massage help your body shift out of survival mode, and into easeful presence. Not just for a day, but with steady, ongoing changes that help you feel more grounded, clear, and calm.

Book a free 10-minute consultation call with us today to learn how we can help you!

Book here: https://havencenteredwellness.as.me/freephoneconsult



Address

4020 Oleander Drive Ste 102
Wilmington, NC
28403

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

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