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Christy Carraway: Healthy Mom Life

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Christy Carraway: Healthy Mom Life

As a full time working Mom of 2, I love sharing about healthy recipes, tips, exercise! Follow along

11/14/2021

Yummy and easy lunch today! Sautéed the chicken breast in beef tallow while the potatoes, squash and zucchini roasted. After the chicken was done, I sautéed a shallot, garlic and spinach for a few minutes until tender. It was my first time using beef tallow, it’s a healthy fat that my nutritionist recommended I add in! I liked it!

05/07/2021

Tried the bell pepper sandwich hack thanks to ! It was so good! I used everroast roasted chicken breast, white cheddar, spinach, avocado, pickles, mayo and mustard and salt and pepper. The kids took a few bites too! Sometimes it’s all about a crunch!!

02/02/2021

I may look a little cray cray, but this is me celebrating! Celebrating that I got selfish and MADE time for myself for the last 9 days. Celebrating that I got moving for 7 out of the 7 workouts on my calendar. Celebrating that I’m taking control of my mental health and getting that daily boost to make me feel good again. Celebrating that I’m eating foods to fuel my body but not depriving myself if I get a craving. It has not been pretty, but I’m trying. I’m not giving up.

01/26/2021

Day 2 is in the books!! Two days in to feeling stronger than I was! Check my stories to see who joined me today. I had to take an epson salt bath this morning, my legs are sore!!

01/11/2021

Repeat after me:

I am confident

I am strong

I am beautiful

I am capable

Tag a friend to encourage them today too!!

03/21/2020

Cooking and eating! I’ve been craving these cheesecake bites. Finally made them this afternoon so they could chill in time for dessert after supper. For supper I sautéed some cabbage and cooked the sausage in my air fryer. So easy and quick! Yummy meal for one at home!

03/18/2020

Dinner last night was not as fun as usual because the kids were not here to ask what that smell was. 🤣 I had salmon and broccoli in the air fryer! I tossed the broccoli in avocado oil, salt and pepper and then topped with shredded Parmesan. I brushed the salmon with avocado oil and threw some 21 seasoning salute on top. Easy, peasy! Ready in less then 20 minutes!

01/16/2020

Another successful easy weeknight meal! I tried konjac noodles tonight and they were good! No smell, no taste, and a good texture.

01/15/2020

If it’s complicated, I’m not interested. Quick, easy with few ingredients is my jam. I’m trying to eat out of my freezer and used 2 things from it tonight. I didn’t plan this combo, but it worked and I cannot wait to have it again tomorrow! Turkey burgers are from . Mushroom medley is from , and the dip I got at the grocery store, but can be found at too.

01/11/2020

This was so good, only 4 ingredients and so quick!! This blackened chicken is a new fave! Cooked the chicken in the air fryer, steamed the broccoli in the microwave then topped it with some butter and then topped it all with some warm melted cheese!

01/08/2020

Let’s taco ‘bout it!! Taco salad for the win!! And on !! 🙌🏻

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