10/24/2026
The loading phase sold a lot of creatine. It was never required.
The plan is simpler than anyone made it sound:
1. 5 g daily, one scoop, same time
2. Mix into whatever you're already drinking
3. Don't stop after two weeks
Loading gets you there faster. Daily gets you there. Pick one and do it.
Centauri Pure Creatine Monohydrate is one ingredient, unflavored, 5 g per scoop. Nothing else in the formula.
https://centauripure.com/products/creatine-monohydrate