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Medicinal Movement & Meditation

10/28/2026

☯️ Tai Chi Wisdom Circle: Fall & the Metal Element, a time of harvest
📍 Wednesday, 10/28 at Bowman Library, 5:30-7pm. Completely FREE class!

What, exactly, are our Tai Chi Wisdom Circles?

Each Circle has introduced a different topic or Element/Constitution type according to Classic Chinese Medicine.

This evening, we'll talk about autumn and the Metal Element - we'll learn primary characteristics of those that have a Metal Constitution type, we'll talk about the role (both Western and Classic Chinese Medicine perspectives) of the organs associated with Metal - in this case, lung and large intestines. Attendees will learn where the energetic meridians correlated to the organs are, and how to stimulate and balance them by using specific accupressure points. Different tai chi and qigong movements to help support the role of the Metal element - letting go of those things that no longer serve us - will also be experienced.

We hope you'll join us this evening for our final Tai Chi Wisdom Circle of 2026! ☯️❤️🧘

10/25/2026

Women's Qigong
Monday, October 26·5:30 – 7:00pm
301 N Cameron St, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

10/24/2026

We would love for you to join us - and our special guest John Ferguson - at Bowman Library on 11/14 at 1pm for this FREE offering!

In this workshop, MoveMentation's teaching duo Adrian & Lyle will be joined by special guest and sound healer extraordinaire John Ferguson of Living Beyond PTS, who will give a brief talk on how sound soothes the nervous system, along with a demonstration of singing bowls.

Attendees will also explore short and easy to learn movement sequences from Classic Chinese Medicine and their accompanying meditations, each used for millennia to help manage stressful situations and bring added balance to daily life. Sound - both with singing bowls and qigong's healing sounds - will be demonstrated, along with specific acupressure points for relieving anxiety, overthinking, and more.
☯️❤️🧘

📍Bowman Library meeting room, 11/14 • 1-2:30pm
📍FREE!!

10/21/2026

Beginner's Yang-style Tai Chi
Saturday, October 24
9:30 – 10:45am
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Practical Tai Chi
Saturday, October 24
11:00am – 12:00pm
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Class held at Frst Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Wi******er on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.

Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

10/18/2026

Women's Qigong
Monday, October 19
5:30 – 7:00pm
301 N Cameron St, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

10/15/2026

Beginner's Yang-style Tai Chi
Saturday, October 17
9:30 – 10:45am
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Practical Tai Chi
Saturday, October 17
11:00am – 12:00pm
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Class held at Frst Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Wi******er on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.

Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

10/12/2026

Women's Qigong
Monday, October 12 5:30 – 7:00pm
301 N Cameron St, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.
******erVA

10/07/2026

We have our final Tai Chi Wisdom Circle of the year happening in just 3 weeks!

☯️ Tai Chi Wisdom Circle: Fall & the Metal Element, a time of harvest
📍 Wednesday, 10/28 at Bowman Library, 5:30-7pm. Completely FREE class!

What, exactly, are Adrian's Tai Chi Wisdom Circles?

Each Circle has introduced a different topic or Element/Constitution type according to Classic Chinese Medicine.

This month, we'll talk about autumn and the Metal Element - we'll learn primary characteristics of those that have a Metal Constitution type, we'll talk about the role (both Western and Classic Chinese Medicine perspectives) of the organs associated with Metal - in this case, lung and large intestines. Attendees will learn where the energetic meridians correlated to the organs are, and how to stimulate and balance them by using specific accupressure points. Different tai chi and qigong movements to help support the role of the Metal element - letting go of those things that no longer serve us - will also be experienced.

We hope you'll join us on Wednesday, 10/28, for our final Tai Chi Wisdom Circle of 2026! ☯️❤️🧘

10/04/2026

Women's Qigong
Monday, October 5·5:30 – 7:00pm
301 N Cameron St,
Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

10/03/2026

We ALWAYS have fun when we're invited to share our passion for tai chi and qigong! Joining the Rotarians last week was a LOT of fun, and Adrian was so grateful for everyone participating in a workout they didn't know they'd be getting! ☯️❤️🧘

Address

Winchester, VA
22601

Telephone

+15404506061

Website

https://movementation.org/

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