Attune Music Therapy

Attune Music Therapy Helping people connect, heal, and grow through the power of music. Individual & group music therapy services for all ages.

Attune Music Therapy is a private practice dedicated to promoting connection, healing, and growth through meaningful, person-centered music experiences. We serve individuals of all ages and abilities in our community, offering music therapy sessions that empower each person to connect with themselves, others, and their unique potential. Our services include individual and group music therapy sessi

ons tailored to address emotional, social, cognitive, and physical goals. Guided by compassion, creativity, and a commitment to excellence, we create a safe and inclusive space for personal growth and healing.

Shout out to Farren, our amazing team member who leads music therapy sessions at NW Works!
01/08/2026

Shout out to Farren, our amazing team member who leads music therapy sessions at NW Works!

04/12/2025

In music therapy, G is discovering healthy ways to express anger and frustration. One of his tools is learning familiar riffs on the piano, which helps him channel intense emotions in a safe and creative way.

He’s not just building coping skills—he’s also gaining confidence. At the start of this session, G called his mentor back into the room, eager to show off what he’s been working on.

Today's the day! Can't wait to see you all at 4:00pm! Ever feel nervous about starting something new? Music relaxation c...
04/10/2025

Today's the day! Can't wait to see you all at 4:00pm!

Ever feel nervous about starting something new? Music relaxation can help - it's the use of music to create a sense of calm and reduce stress. Music has the power to influence physiological and psychological changes, such as a decrease in heart rate, blood pressure, and stress hormones. What music does this for you?

We're keeping registration open for the first couple weeks, so you can still sign up!: https://www.attunemusictherapy.com/adult-music-group

Feeling a creative block? Don’t fret! Improvisation is creating music in the moment with instruments, voice, and/or move...
04/09/2025

Feeling a creative block? Don’t fret! Improvisation is creating music in the moment with instruments, voice, and/or movement. It encourages self-expression, emotional release, creativity, and connection - no musical experience needed!

We are so excited to jam with everyone TOMORROW!

(Pssst, it's not too late to register here: https://www.attunemusictherapy.com/adult-music-group)

What are the benefits of instrument instruction? Learning to play an instrument promotes self-expression, emotional heal...
04/08/2025

What are the benefits of instrument instruction? Learning to play an instrument promotes self-expression, emotional healing, and cognitive development. It enhances motor skills, reduces stress, and provides a creative outlet for personal growth and well-being.

Instrument instruction is one of the many experiences offered to members of our adult music group! Theres still time to register here: https://www.attunemusictherapy.com/adult-music-group

Get ready for World Music Therapy Week! April 10-15Music therapy is an established allied health profession that utilize...
04/07/2025

Get ready for World Music Therapy Week! April 10-15

Music therapy is an established allied health profession that utilizes clinical, evidence-based, and relationship-focused music experiences to support physical, cognitive, social, emotional, and spiritual wellness.

This week, we celebrate the power of music, the dedication of MT-BCs and students, the individuals who experience and advocate for music therapy, and the many who support the field and help expand access in our communities.

We are excited to kick off World Music Therapy Week with our first Community Music Group. There’s still time to register here: https://www.attunemusictherapy.com/adult-music-group.

How can music support our mental health? Music has the power to influence emotions, reduce stress, and improve well-bein...
04/07/2025

How can music support our mental health? Music has the power to influence emotions, reduce stress, and improve well-being. Whether through listening, playing, or creating, music can help manage anxiety and depression and provide an outlet for emotional expression.

Community is integral to mental health, and is the focus of our adult music group starting THIS Thursday (4/10)! You can register here: https://www.attunemusictherapy.com/adult-music-group

Lyric analysis is a therapeutic technique that uses song lyrics to encourage self-expression, emotional exploration, and...
04/06/2025

Lyric analysis is a therapeutic technique that uses song lyrics to encourage self-expression, emotional exploration, and connection; it’s a discussion of themes and personal interpretations in a supportive space.

Explore lyric analysis and more by joining our 6 week group, starting THIS Thursday (4/10), by registering here: https://www.attunemusictherapy.com/adult-music-group

Our Community Music Group may include exploring music technology! From digital audio workstations (DAWs) and synthesizer...
04/05/2025

Our Community Music Group may include exploring music technology! From digital audio workstations (DAWs) and synthesizers, to AI-generated compositions and live performance effects, music technology revolutionizes how we create and experience sound. Using technology to make music can be a powerful tool for healing, self-expression, and relaxation. Join us, starting next Thursday (4/10), by registering here:
https://www.attunemusictherapy.com/adult-music-group

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Winchester, VA

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