08/21/2026
Ever feel like everyone at the gym suddenly became a nutrition expert? đ
In this clip from Episode 8, Joy Dubost and Jose L. Barbosa talk about how easy it is for nutrition and supplement misinformation to spread - from a friend at the gym, a magazine headline, or someone on social media with a big following but very little actual nutrition training.
That doesnât mean you need a PhD to care about your health. It means finding trustworthy information helps you feel confident you know how to keep going properly.
Thatâs one of the reasons we created the Balterra Wellness Podcast: to take the questions people are already asking, bring in knowledgeable voices, and make the science easier to understand without making it boring.
đď¸ Episode 8 drops later today on all the podcast forums (Spotify, YouTube).