Center for Movement & Wellbeing at Grace College

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Center for Movement & Wellbeing at Grace College

We come alongside people of all ages in our community as a trusted source of information. W

The Center for Movement & Wellbeing is devoted to fostering the movement, health, and wellbeing of Kosciusko County through research, education, and collaboration.

08/19/2026

✨Meet our Nutritional Counselor - Megan Neuhart! ✨

Whether your goal is to boost energy, manage weight, or support your overall health, we're here to help you navigate the journey.

🌿 One-on-one guidance from a clinical nutritionist
🌿 In-depth symptom and health assessment
🌿 Support tailored to your goals and lifestyle
🌿 Open to the community—great for all ages!

No fad diets—just sustainable changes that work for real life!

📍At Grace College, Center for Movement & Wellbeing
✅ Schedule your first session today: [email protected]

08/17/2026

The 30 minute lift is a great opportunity for any lifter no matter their experience or capabilities!
- Planned by a Center for Movement employee, it's a total body workout that is simple, specific, and 30 minutes long! Perfect lift for before you start your workday!
- Cutting edge workout facility that is clean, inviting, and spacious!
- Small class size so everyone can receive personalized guidance and instruction.
- Center for Movement employee present to help, educate, and make sure the environment is safe!
Register today by emailing [email protected]

08/15/2026

New Tuesday Morning Class
🔥Stretch & Sculpt🔥
Tuesdays | 7:00–7:45 AM
Sept 1 – Oct. 6
Cost: $75

This energizing class combines strength training, mobility work, and mindful movement for a balanced, full-body workout.
🔆Yoga-inspired flows paired with dumbbells & bodyweight exercises
🔆Build strength, improve flexibility, and enhance overall stability
🔆Designed for all fitness levels, options to meet you where you are
🔆Leave feeling refreshed, supported and connected

📨Email: [email protected] to register

08/14/2026

In the sports performance world, every area you can maximize can give you a step ahead of your competition. But not every area is important for each individual sport. Some need speed over agility, others need muscular endurance over cardiovascular endurance, and so on and so forth. The importance of figuring out the differences of these aspects is crucial for heightening your performance; here's a few of these areas:
- Speed v. agility
- Strength v. power
- Cardio v. muscular endurance
- Dieting v. nutrition
- Energy v. composure
https://www.grace.edu/about/the-center-for-movement-and-wellbeing/

08/12/2026

✨ Don't wait! Take a real look into your nutritional health today! ✨

Whether your goal is to boost energy, manage weight, or support your overall health, we're here to help you navigate the journey.

🌿 One-on-one guidance from a clinical nutritionist
🌿 In-depth symptom and health assessment
🌿 Support tailored to your goals and lifestyle
🌿 Open to the community—great for all ages!

No fad diets—just sustainable changes that work for real life!

📍At Grace College, Center for Movement & Wellbeing
✅ Schedule your first session today: [email protected]

08/10/2026

Come join us the entire month of September for our 30 minute lift on either Wednesday and Thursday 7-7:30am or Tuesday and Thursday from 6-6:30pm!
- Workouts designed by our staff
- Supervision/guidance at all times
- Only $25 for 8 workouts!
- Short, concise, and rewarding workouts perfect for before or after work
- All in our state of the art Center for Movement and Wellbeing!
Email [email protected] to sign up today!

08/07/2026

Working out may seem like a time consuming and taxing habit, but it can actually be medicine for your body! Here at the Center for Movement and Wellbeing, we say, "Movement is healing" which essentially means that we move to heal our bodies. The areas where this impacts isn't centralized to just muscles but also your cognitive and mental health. Here's just a few of the areas this covers!
- mental health
- hormone production
- heart health
- arthritis
- bone density
- cognitive health
- tissue/muscle healing

07/31/2026

A great workout can do wonders for how you feel the rest of the day: energized, pumped up, mentally focused, etc.. But then you wake up the next day and you're so sore you can barely get out of bed. Why is that?
While some people errantly claim it's lactic acid, the real culprit is delayed onset muscle soreness (DOMS). It's the micro tears in your muscles from yesterday's workout trying to heal! This is why recovery work is so important as DOMS is an indicator that your muscles need a rest to heal and repair. This is NOT a "no pain, no gain moment." So what should you do? Glad you asked!
1. Refuel with high protein meals to rebuild your muscles.
2. Drink water to rehydrate and remove waste/toxins from your muscles.
3. SLEEP! This is extremely overlooked, but one of the most important aspects of recovery!
4. Stretch, foam roll, do yoga, go for a walk, or do something to keep your muscles moving so they don't get overly tight.

07/29/2026

Most people think that the only way to increase their VO2max or general cardio endurance is to run and then run some more and then keep running. However, despite what cross country athletes might say, most people don't have the desire to go on 5 mile runs every other day, so what are some equally effective alternatives?
Here's some options we recommend!
- Long walks
- Sprints
- Fan Bike Intervals
- HIIT Workouts
- Stair Master
- Cycling (Indoor or outdoor)
- Swimming
- Rowing Machine

Address

200 Seminary Drive
Winona Lake, IN
46590

Telephone

+15743725100

Website

https://www.grace.edu/about/the-center-for-movement-and-wellbeing/

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