Health + Fitness Community

Health + Fitness Community Health + Fitness Community: Find your motivation, build lasting habits, and connect with others who share your commitment to living well.

Kinda chic to be in the moment.
08/05/2026

Kinda chic to be in the moment.

I said what I said. Check link in bio if you’re ready to commit to a wellness path OR inspo to continue. DM me if you ne...
08/01/2026

I said what I said.

Check link in bio if you’re ready to commit to a wellness path OR inspo to continue.

DM me if you need support💞

Legit one of my favorite summer recipes☀️I love making a big batch because it gives me healthy meals for a few days. Eas...
07/13/2026

Legit one of my favorite summer recipes☀️

I love making a big batch because it gives me healthy meals for a few days. Easy to add grilled chicken, salmon, shrimp, or chickpeas and you’ve got lunch or dinner ready to go!

This is exactly how I like to eat, make one thing, enjoy it multiple times, and keep healthy eating simple🤌🏼🤌🏼

If you’re looking for more ideas like this, check out my Sustainable Healthy Eating course (meal plans, recipes, and shopping lists) or my Lean Lifestyle Strategy (7-day meal plan + workouts).

Link in bio😎

07/09/2026

I’m not trying to be my 35 yo self.

I’m trying to be the example of what’s possible at every stage of life!
I want to feel strong, energetic, capable, and healthy for as long as I can. And not just for me, but for my husband, my kids, my friends, and the people who trust me to guide them😌

After class today, a woman told me she’s getting back into working out and how much she’s enjoying the classes Life Time North Shore Then she asked, ‘How long do you think it will take me to reach my goal?’
I told her that having a goal is wonderful. But I also encouraged her to think even bigger!

Don’t make your goal a number on the scale or a finish line to reach.
Make your goal to keep moving and feeling great in your body for the rest of your life😅

The way we move will change over the years. We’ll adapt. We’ll modify. We’ll discover new ways to challenge ourselves. But we should never stop moving.

Movement is one of the greatest investments we can make in our health, our independence, and our longevity. This is FACT.

Move today so you can keep doing the things you love, with the people you love foreverrrrr💞

A healthy life and a thriving body aren’t two separate things ~ they go together. And the strategy to get there does not...
05/28/2026

A healthy life and a thriving body aren’t two separate things ~ they go together. And the strategy to get there does not have to be extreme to be effective ~ just consistent!

The Lean Lifestyle Strategy gives you the exact blueprint to build a strong body for aesthetics AND lasting health, even on your busiest days.

Inside, you get:
•A repeatable 7-day high-protein meal template
•A flexible 5-day training split (gym floor + home sessions)
•Simple micro-habits to win your day

This is not a quick fix. It’s a lifestyle. It’s your identity as a healthy person coming to life!

Click link in comments below to learn more and get instant access. Start exactly where you are today!

05/08/2026

I couldn’t possibly talk more with my hands. Like, I don’t think I could speak if I sat on them🤣

That being said, I always get asked ‘how do I get abs’ or ‘I just want a flat tummy’. These are questions that have answers! I’ll keep it short & sweet…

I suggest doing abs every day, even a little bit (4 sets of 25 reps, and a one min plank is not a lot - especially if you have goals!) I also suggest leaning into a healthy lifestyle.

Here’s where to start:
• Concentrate on building routine and consistency with movement
• Eat well, noticing how foods affect you and listen to this very important feedback
• Go to sleep. You’re not missing anything I promise you. Get your 7-9
• Sit up straight. Like all the time. Little known fact on how to build and maintain a strong core is having good posture.
Bonus: sitting up straight while you eat (and after eating) aids in digestion;)

Check out link in bio to my Sustainable Healthy Eating Course - learn how to ‘lean into the lifestyle’ to reach your health & fitness goals!

Ok…this one feels big for me😌I’m finally teaching Yin Yoga.Back in 2017 when I went through Life Time’s Yoga Teacher Tra...
05/06/2026

Ok…this one feels big for me😌

I’m finally teaching Yin Yoga.

Back in 2017 when I went through Life Time’s Yoga Teacher Training, this style was really hard for me. Sitting still, slowing down, not rushing through everything…not exactly my comfort zone as a fast-paced fitness pro.

But now? I’m ready. I’m in a different headspace after years of doing the work, and it’s changed how I move and take care of my body.

Surrender Yin
Fridays 10:45–11:30AMnorthbrook.group_fit

This class releases tension, improves mobility, and gives your mind time to just chill.
If you lift, take classes, run, or play a sport…this is the piece that helps your body keep doing all of that long-term. Because this class is also about longevity. Moving well, feeling better, and taking care of your body so you can keep showing up!

Hope to see you in class soon😎

04/06/2026

Join .werqfitness and our energetic community this Thursday, April 9th at 7:15PM. .vernonhills
Members and non-members welcome!
Link in my bio to sign-up💜

I was talking to last week about how grateful we are for WERQ. It’s given us a way to enjoy dance every week, absolutely, yes! But really it’s given us more than that, it’s given us community! Some of our closest friendships have come from rooms filled with like-minded people just showing up, dancing, sweating, and being part of something bigger than ourselves🤗
I’ve also been fortunate to choreograph hundreds of songs for WERQ over the past 14 years, and it has been the creative outlet I don’t think I could have lived without! So grateful, and looking forward to this Thursday night - connect with WERQers near and far and dance fitness our hearts out💖

✨March Sustainable Reset - Now through March 10th✨For 10 days only, my Sustainable Healthy Eating course is available fo...
03/02/2026

✨March Sustainable Reset - Now through March 10th✨

For 10 days only, my Sustainable Healthy Eating course is available for $147 (20% off) because building habits you can repeat for life should feel practical, realistic, and within reach!

Did you know that when you purchase the healthy eating course you can learn at your own pace, and return to the information over and over? You can revisit the lessons whenever you want!

Link in bio for learn more - oh, and please sign-up for my Achievable Healthy Living Newsletter while your there, it’s free:)

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