Flostate

06/10/2026

Think you're eating enough protein?🍳
Most women over 40 aren't getting nearly as much as they need—especially at breakfast.

As estrogen declines, maintaining muscle becomes more challenging. At the same time, protein needs actually increase. Yet many women start their day with cereal, toast, or a smoothie that falls far short of what their bodies need to support muscle, metabolism, energy, and healthy aging. That's why experts recommend aiming for approximately 30 grams of protein at each meal.

In our latest blog, we break down:
✔ Why protein needs change after 40
✔ The connection between protein, muscle, and metabolism
✔ What 30 grams actually looks like on your plate
✔ Simple ways to increase your intake without overthinking it
Strong muscles. Better energy. Healthier aging.
It all starts with what's on your fork.

Read the full article here: https://theflostate.com/why-women-40-should-aim-for-30-grams-of-protein-per-meal

06/08/2026

Take your yoga practice outdoors with Flostate this summer!🌤 Join us for Flostate Yoga in the Park every Saturday at 8:00 am at the Central Park Courtyard in Woodbury, MN. It's amazing what a little outdoor movement will do for your mind and body. You'll LOVE it!

🧘Summer Session 1: June 6 - July 25th (no class 7/4)
🧘‍♀️Summer Session 2: August 1 - September 26th (no class 8/8)

👉🏻 Call to register at 651-714-3586 or drop into class for $20!
👉🏻 Registation is through the City of Woodbury Parks & Rec. Visit our link in bio for online registration or visit https://theflostate.com/in-person-classes/

✔ Bring your yoga mat (two if possible for padding), a towel and water!

We can't wait to see you! Questions? Email us at [email protected].

06/06/2026

06/04/2026

How to get started with Flostate Fitness. 👏🏼
- Free Day Pass
- Free 14-Day Trial
- Unlimited Monthly Membership
- 5 or 10 packs!
- First in-person class is free!

Visit the class and pricing areas of www.theflostate.com for more info!

06/03/2026

Tossing. Turning. Checking the clock. 😩

If better sleep feels out of reach, the solution may not be another supplement or sleep hack. Small habits can make a big difference.

In our latest blog, we share 7 simple, science-backed habits that can help you fall asleep faster, stay asleep longer, and wake up feeling more rested. From creating a better evening routine to making a few strategic changes throughout your day, these tips are practical, realistic, and easy to start tonight. Research consistently shows that factors like consistent sleep schedules, limiting evening screen exposure, and creating a cool, dark sleep environment can significantly improve sleep quality.

✨ Better sleep starts before your head hits the pillow.

Read the full article: How to Sleep Better Tonight: 7 Simple Habits That Actually Work HERE: https://theflostate.com/how-to-sleep-better-tonight-7-simple-habits-that-actually-work/

06/01/2026

Try this yoga flow today with Flostate! ✨Poses in audio. Join us every Tuesday, Friday and Saturday for yoga classes - both online and in person options available. Visit www.theflostate.com to get going!

05/27/2026

Recovery days aren’t lazy. They’re essential. 👏
Especially for women in perimenopause and post menopause, constantly pushing harder can actually increase stress on the body. When cortisol stays elevated for too long, it can impact sleep, energy, mood, recovery, inflammation, and even hormone balance.
That’s where intentional recovery comes in.
Yoga, mobility work, breath work, walking, and restorative movement help calm the nervous system, support better sleep, reduce stress, and help your body shift out of “fight or flight” mode.

If you’ve been feeling:
✨ exhausted but wired
✨ more anxious or emotionally reactive
✨ constantly tense or inflamed
✨ stuck in a cycle of overdoing and under-recovering
…your body may not need more intensity. It may need more recovery.

Our newest blog breaks down:
✔️ what cortisol is actually doing
✔️ why recovery matters more as hormones shift
✔️ how yoga supports nervous system health
✔️ simple ways to start feeling better today

Read the full article here: https://theflostate.com/recovery-days-are-essential/ 💛

05/22/2026

Get your energy on with a fresh take on the dreaded burpee. Flow your way through a full body core and upper body strength combo. Do 8 cycles for a two minute energy burst!

05/20/2026

Practicing yoga at home doesn’t have to be complicated or overthought. Move with your breath, flow with your body. Flostate can guide you… we have hundreds of on-demand yoga classes or practice with us live via Zoom every Tuesday and Friday morning. Visit www.theflostate.com to get going. Namaste🙏🏼

05/18/2026

Feeling like your workouts just aren’t working the same anymore?
Lower energy. Slower recovery. Stubborn midsection weight. Less strength.
It’s not “just aging” and you are not imagining it. Hormonal shifts during perimenopause and menopause dramatically impact muscle, metabolism, recovery, and overall health.
The solution isn’t more cardio or eating less.
It’s strength training. 💪
Building muscle after 40 isn’t about getting “bulky.” It’s about protecting your metabolism, bones, energy, confidence, and long-term health.
The good news? It’s never too late to get stronger.
Read the full article to learn why strength training matters more than ever for women over 40 — and how to start in a sustainable way. 🔗 https://theflostate.com/our-blog/