MBM Wellness

07/02/2026

You can ruminate, yell, or ghost the person, but the real key is "letting go."

Master the art of letting go...

2. Envision your ideal future self.

03/11/2026

Your high-performing student-athlete is gifted and skilled. 🏀⚽ Their coaches and teachers have told you they have something special… but all that pressure is adding up.

Athletes don’t just bring themselves to the competition — they bring life changes, fears, worries, and the heavy pressure of wanting to prove themselves every single time.

This pressure can affect their confidence, focus, and performance on the field. 📈

“Why didn’t she follow through?”

“Why is he crying?”

“I don’t get it… he’s made that shot a million times before.”

Questions like these often come up when your athlete has too much pressure piling up, and it’s important they have a safe space to release it.📈

Getting support now can dramatically improve athletic performance and career success, creating a path for long-term growth and achievement. 🏅🏆

We’ve all seen student-athletes crash under pressure.

But the parents who notice the signs early give their children the specialized support that high-performance truly requires.

Take action for your child today —schedule an Athlete Parent Call
📞

*for athletes in California

03/11/2026

Parents of high-achieving students or young athletes know their child faces significant pressure. 😥

Perfectionism. Comparison. Constant self-criticism.

Over time, these pressures can take a confident, high-performing child and leave them doubting themselves… anxious… and quietly overwhelmed.

Many parents start asking the same question:

“Is this normal?” 🤷‍♀️

Kids overthink sometimes, right? 🤷‍♀️

Not always.

I once worked with a student who was just two weeks away from having a panic attack at school.

She was already having panic attacks at home, but her parents thought it was simply anxiety and stress from school.

When things became serious enough, they reached out. 📞

And what we discovered was that there was more going on than anyone could see on the surface.

This student wasn’t just facing pressure from teachers and expectations. 🎯📈🎓

There were two additional stressors her parents had no idea about — pressures that were quietly draining her and pushing her toward a breaking point. 😟

That small thought many parents have —

“I don’t know if this is normal.”

—is one that shouldn’t be ignored.

Because when a child gets the right support early, everything can change. 😊🏅🎯

After working together, this student rebuilt her self-esteem, developed unshakable confidence, and eventually earned a scholarship to her top-choice school. 👩‍🎓

We don’t just want your child to feel better today. We want them to have a future where they thrive.

If something in your gut says your child may need support, trust that instinct. 🤝

Take the first step and schedule a Free Parent Call. 📞

03/10/2026

🏀 Stress on the court. Anxiety out on the field. Constant comparison, overthinking, and breakdowns.

🏈 When the pressure rises, many student-athletes underperform in key moments that matter most.

🏀 After working with semi-pro and high-performing student-athletes, I can tell you a pep talk doesn’t cut it. But through a strategic counseling process, we create internal stability—where your child thrives—even under pressure and especially when everyone is watching.

👟 Your athlete deserves this support, their future deserves this, and the journey ahead becomes much smoother when you take action now.

Sign up for a free-Athlete Parent Call and put your child’s future first.

07/18/2025

Mom's reach out to our practice every week wanting safe space for their children. Typically within 5 weeks, parents report drastic changes in the lives of their children. We LOVE what we do and it affects the entire family. We're offering free consultations all week for residents of Long Beach, Orange County, Lakewood, Carson, and the surrounding communities. MBMWellness.org

07/17/2025

Abuse is abuse. Whether emotional, verbal, physical, or financial. Let's be clear. Abuse is abuse. Need support after a tumultuous relationship? We're here.

09/27/2023

PARENTS often ask this very question when they call in - confused or frustrated by their child's behavior. You're not alone in this question and only a small percentage of parents take action to get the answer they need.

That one answer can begin a journey of healing not only for the child but also builds the bond between you two.

It's not always easy asking for help, but support is something every parent desires. MBMWellness.org